sphere Posted May 26, 2019 Author Report Share Posted May 26, 2019 23 minutes ago, kennethchung said: ask him to wreck me Kindly avoid out of topic post, thanks. Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
kennethchung Posted May 26, 2019 Report Share Posted May 26, 2019 ok wad. Quote Link to comment Share on other sites More sharing options...
sphere Posted June 2, 2019 Author Report Share Posted June 2, 2019 Sunday Times Hot Bod (2 June 2019) Kenneth Lee, 31 Bank assistant vice-president Height: 1.73m Weight: 66kg Exercise Regimen: I'll usually hit the gym before work every morning, during which I'll focus on high-intensity interval training (HIIT) and strength training, among others. At least twice a week, I'll also go for lunchtime or evening runs around my workplace. On weekends, I have dragon-boat training, which includes water training and CrossFit. Diet: I eat almost everything. It probably helps that I don't have a sweet tooth, so I don't crave things like chocolate, desserts or sugary drinks. thickpec, bluefish20008 and herodai 3 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
herodai Posted June 2, 2019 Report Share Posted June 2, 2019 18 minutes ago, sphere said: Sunday Times Hot Bod (2 June 2019) Kenneth Lee, 31 Bank assistant vice-president Height: 1.73m Weight: 66kg Exercise Regimen: I'll usually hit the gym before work every morning, during which I'll focus on high-intensity interval training (HIIT) and strength training, among others. At least twice a week, I'll also go for lunchtime or evening runs around my workplace. On weekends, I have dragon-boat training, which includes water training and CrossFit. Diet: I eat almost everything. It probably helps that I don't have a sweet tooth, so I don't crave things like chocolate, desserts or sugary drinks. Oh my god! Sooo cute! Quote Link to comment Share on other sites More sharing options...
bluefish20008 Posted June 2, 2019 Report Share Posted June 2, 2019 57 minutes ago, sphere said: Sunday Times Hot Bod (2 June 2019) Kenneth Lee, 31 Bank assistant vice-president Height: 1.73m Weight: 66kg Exercise Regimen: I'll usually hit the gym before work every morning, during which I'll focus on high-intensity interval training (HIIT) and strength training, among others. At least twice a week, I'll also go for lunchtime or evening runs around my workplace. On weekends, I have dragon-boat training, which includes water training and CrossFit. Diet: I eat almost everything. It probably helps that I don't have a sweet tooth, so I don't crave things like chocolate, desserts or sugary drinks. Okay, that’s him. One of the DBS’ poster boys. Has anyone spotted him in Regatta this weekend? thickpec 1 Quote Link to comment Share on other sites More sharing options...
KINKYMALAY Posted June 2, 2019 Report Share Posted June 2, 2019 6 hours ago, sphere said: Sunday Times Hot Bod (2 June 2019) Kenneth Lee, 31 Bank assistant vice-president Height: 1.73m Weight: 66kg Exercise Regimen: I'll usually hit the gym before work every morning, during which I'll focus on high-intensity interval training (HIIT) and strength training, among others. At least twice a week, I'll also go for lunchtime or evening runs around my workplace. On weekends, I have dragon-boat training, which includes water training and CrossFit. Diet: I eat almost everything. It probably helps that I don't have a sweet tooth, so I don't crave things like chocolate, desserts or sugary drinks. Isn't he the DBS Dragonboat Men's Captain? Quote Link to comment Share on other sites More sharing options...
sphere Posted June 9, 2019 Author Report Share Posted June 9, 2019 In the Sunday Times Sports Section (9 June 2019) today: Singapore's formal triathlon and marathon SEA Games gold medallist Mok Ying Ren uses a foam roller to reduce muscle tightness and increase blood circulation. Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted June 9, 2019 Author Report Share Posted June 9, 2019 Sunday Times Hot Bod (9 June 2019) Ady Latif, 31 Bank officer Height: 1.75m Weight: 70kg Exercise Regimen: I play soccer twice a week and go for cardio and strength classes two or three times per week. Diet: I generally stick to clean and simple food. My lunch is usually a salad stop and dinner can be just tuna with vegetables. Of course, I still indulge in junk food occasionally. Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
killerwhale Posted June 9, 2019 Report Share Posted June 9, 2019 wow.... a consecutive week of bank employees being featured in the Hot Bod section, and both are 31 years old, just holding different titles Quote Link to comment Share on other sites More sharing options...
sphere Posted June 16, 2019 Author Report Share Posted June 16, 2019 (edited) Sunday Times Hot Bod (16 June 2019) Gary Koh, 58 Consultant Height: 1.68m Weight: 69kg Exercise Regimen: I got the gym five times a week. I do HIIT (high-intensity interval training) on Monday and work on strength and endurance the rest of the week. Diet: No specific diet. I make sure I load up on my proteins after training sessions. Basically, I have low-carb food and a good balance of protein in my two daily meals. Edited June 25, 2019 by sphere Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
KINKYMALAY Posted June 16, 2019 Report Share Posted June 16, 2019 3 hours ago, sphere said: Sunday Times Hot Bod (16 June 2019) Gary Koh, 58 Consultant Height: 1.68m Weight: 69kg Exercise Regimen: I got the gym five times a week. I do HIIT (high-intensity interval training) on Monday and work on strength and endurance the rest of the week. Diet: No specific diet. I make sure I load up on my proteins after training sessions. Basically, I have low-carb food and a good balance of protein in my two daily meals. Hot daddy... Quote Link to comment Share on other sites More sharing options...
sphere Posted June 23, 2019 Author Report Share Posted June 23, 2019 (edited) Sunday Times Hot Bod (23 June 2019) Ben Goh, 25 Marketing specialist Height: 1.70m Weight: 62kg Exercise Regimen: I train four or five times a week for 2 1/2 hours each time. I am in the strength cycle of my training, focusing on upper body strength and squats because I am trying to qualify for the SEA Games. I start my training with the main lifts like the clean-and-jerk and the snatch at high intensity. I finish off with strength exercises to build muscles. Diet: I do intermittent fasting, where my first meal is at 1pm and the last is at 10pm. I don't follow a strict diet but I have plenty of carbohydrates to fuel my workouts. I take baked almonds as a snack after heavy lunches and occasionally have KFC. I have proteins at night after workouts. Edited June 25, 2019 by sphere Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
fab Posted June 27, 2019 Report Share Posted June 27, 2019 https://m.facebook.com/story.php?story_fbid=2357084554379315&id=225524117535380&sfnsn=mo KINKYMALAY 1 Quote 鍾意就好，理佢男定女 never argue with the guests. let them bark all they want. 结缘不结怨 解怨不解缘 After I have said what I wanna say, I don't care what you say. 看穿不说穿 Link to comment Share on other sites More sharing options...
sphere Posted June 30, 2019 Author Report Share Posted June 30, 2019 Sunday Times Hot Bod (30 June 2019) Joshua Koh, 30 Director of strategy Height: 1.79m Weight: 94kg Exercise Regimen: I train two to three times a day. I run, cycle, lift weights and do functional training, but primarily CrossFit. I have quite a large gym at home but also train at commercial gyms. I am always working on my cardiorespiratory fitness, stremgth, functionality, as well as my mobility and flexibility. I maintain what is necessary to move my own body weight in water or on the ground - that means being able to do push-ups, pull-ups, swim and run. Diet: I maintain a pretty strict diet even on weekends. I avoid rice, noodles and potatoes. If I am going to reduce my carbs, I will increase my fat intake so I eat things like avocado, bacon and coconut. I eat a lot of white-meat protein, like chicken, and a lot of vegetables and fruits. I drink a lot of water and coffee. I do not drink things like bubble tea and protein shakes. Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
JYAG-sim Posted June 30, 2019 Report Share Posted June 30, 2019 Joshua Koh's such a hawtie . I like what he said: "I maintain what is necessary to move my own body weight in water or on the ground - that means being able to do push-ups, pull-ups, swim and run." This is very important especially now that I've hit the big 4-0. Quote Link to comment Share on other sites More sharing options...
sphere Posted July 7, 2019 Author Report Share Posted July 7, 2019 Sunday Times Hot Bod (7 July 2019) Ong Weiguang, 22 Freelance trainer Height: 1.78m Weight: 82kg Exercise Regimen: I work out five or six days a week at the gym, for about 1 1/2 hours each time. My workouts are evenly split, with equal attention to each body part. For cardio training, I do incline walking on the treadmill three times a week. I also play basketball occasionally. Diet: I start the day with oatmeal, a scoop of whey protein powder and five eggs (consuming only two yolks). I usually have chicken breast and white fish with rice for lunch and dinner. I also try to avoid taking carbs after 7pm. In addition, I just drink water and do not like sweet drinks. Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted July 14, 2019 Author Report Share Posted July 14, 2019 Sunday Times Hot Bod (14 July 2019) Cavell Lim, 26 Graphic designer Height: 1.7m Weight: 72kg Exercise Regimen: I go to the gym five or six times a week, 1 1/2 hours each session. I work on different muscles using weights: chest (Monday and Friday), back (Tuesday), shoulders (Thursday), arms (Saturday) and legs (Sunday). Wednesday is my rest day. I don't really do sports, but I swim occasionally. Diet: I eat high protein food and control my carbs. Occasionally, I eat sweet stuff such as cake and chocolate but not sugary drinks. It is all about balance. Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
KINKYMALAY Posted July 14, 2019 Report Share Posted July 14, 2019 11 hours ago, sphere said: Sunday Times Hot Bod (14 July 2019) Cavell Lim, 26 Graphic designer Height: 1.7m Weight: 72kg Exercise Regimen: I go to the gym five or six times a week, 1 1/2 hours each session. I work on different muscles using weights: chest (Monday and Friday), back (Tuesday), shoulders (Thursday), arms (Saturday) and legs (Sunday). Wednesday is my rest day. I don't really do sports, but I swim occasionally. Diet: I eat high protein food and control my carbs. Occasionally, I eat sweet stuff such as cake and chocolate but not sugary drinks. It is all about balance. Say hi to one of our own... Quote Link to comment Share on other sites More sharing options...
sphere Posted July 21, 2019 Author Report Share Posted July 21, 2019 Sunday Times Hot Bod (21 July 2019) Nigel Tan, 22 Student Height: 1.7m Weight: 74kg Exercise Regimen: I go to the gym six times a week and train for about 1 1/2 hours per session. I work on different body parts each day. For example, on Monday I focus on my chest and back; on Tuesday, shoulders, and on Wednesday, my legs. Then I'll repeat the exercises for the next three days. I used to play water polo, now I swim as a form of cardio exercise. Diet: I do not have a strict diet but sometimes I do watch what I eat. My meals usually consist of chicken breast, vegetables and some rice. I also drink a lot of water. After my workouts, I'll take a protein shake. Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
KINKYMALAY Posted July 21, 2019 Report Share Posted July 21, 2019 6 hours ago, sphere said: Sunday Times Hot Bod (21 July 2019) Nigel Tan, 22 Student Height: 1.7m Weight: 74kg Exercise Regimen: I go to the gym six times a week and train for about 1 1/2 hours per session. I work on different body parts each day. For example, on Monday I focus on my chest and back; on Tuesday, shoulders, and on Wednesday, my legs. Then I'll repeat the exercises for the next three days. I used to play water polo, now I swim as a form of cardio exercise. Diet: I do not have a strict diet but sometimes I do watch what I eat. My meals usually consist of chicken breast, vegetables and some rice. I also drink a lot of water. After my workouts, I'll take a protein shake. Cute muscle boiboi... Quote Link to comment Share on other sites More sharing options...
fab Posted July 21, 2019 Report Share Posted July 21, 2019 On 7/14/2019 at 8:13 PM, KINKYMALAY said: Say hi to one of our own... Anda ada makan Sudah? Quote 鍾意就好，理佢男定女 never argue with the guests. let them bark all they want. 结缘不结怨 解怨不解缘 After I have said what I wanna say, I don't care what you say. 看穿不说穿 Link to comment Share on other sites More sharing options...
sphere Posted July 28, 2019 Author Report Share Posted July 28, 2019 Sunday Times Hot Bod (28 July 2019) Ammirul Emmran Mazlan, 24 Professional footballer Height: 1.74m Weight: 63kg Exercise Regimen: I train 4-5 times a week, with a match on a weekday or weekend. In the morning, it's strength and conditioning workouts. Other days, I just work on my upper body. Football training starts at 5pm. After warming up and stretching, we go through functional activities like heading, running backwards, sideways, skipping and sprinting, followed by tactical training by the coach. It usually ends with a 5x5 match. Diet: I start the day with a plate of toast, butter and yogurt. Sometimes I have an omelette with ham and cheese. For lunch, it's pasta or rice and chicken. For afternoon snacks, I probably have some fruits, gummy candy or sandwich. Dinner is chicken rice. I drink a lot of water throughout the day to stay hydrated. Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted August 4, 2019 Author Report Share Posted August 4, 2019 Sunday Times Hot Bod (4 August 2019) Nicholas Teo, 26 Fitness instructor Height: 1.67m Weight: 67kg Exercise Regimen: I played tchoukball for seven years before starting CrossFit, so I've always been active. I train six days a week, occasionally twice a day. With CrossFit, my training allows me to dabble in weightlifting, callisthenics, aerobic exercises and metabolic conditioning, among other things. The variety of movements keeps it interesting. Diet: I eat in moderation, not stopping myself from enjoying food. I try to get enough calories to train consistently. KINKYMALAY 1 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
KINKYMALAY Posted August 4, 2019 Report Share Posted August 4, 2019 6 hours ago, sphere said: Sunday Times Hot Bod (4 August 2019) Nicholas Teo, 26 Fitness instructor Height: 1.67m Weight: 67kg Exercise Regimen: I played tchoukball for seven years before starting CrossFit, so I've always been active. I train six days a week, occasionally twice a day. With CrossFit, my training allows me to dabble in weightlifting, callisthenics, aerobic exercises and metabolic conditioning, among other things. The variety of movements keeps it interesting. Diet: I eat in moderation, not stopping myself from enjoying food. I try to get enough calories to train consistently. thanks for sharing... Quote Link to comment Share on other sites More sharing options...
sphere Posted August 11, 2019 Author Report Share Posted August 11, 2019 Sunday Times Hot Bod (11 August 2019) Clarence Lee, 42 Fitness model/Fitness business consultant Height: 1.75m Weight: 75kg Exercise Regimen: I dedicate 3-4 weight training sessions a week by splitting my routine into muscle groups such as chest, back, legs and shoulders. When I am prepping for commercial work, I allocate at least 3-5 sessions of one-hour cardio on either the treadmill or stationary bike. My regimen varies, incorporating cross-country runs, crossfit routine, powerlifting techniques, trekking, bootcamp training, muay thai, and dragonboating. Diet: I fast for 20 hours. The eating window is only four hours per day, taking in my quota of 3,500 calories. When I'm prepping, the 3,500 calories come from salmon, lean beef, chicken breast, brown rice, sweet potato, broccoli and asparagus. Otherwise, the 3,500 calories could be pasta, burger, ramen, sushi and fried chicken. Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
bodybuildMLY Posted August 11, 2019 Report Share Posted August 11, 2019 6 hours ago, sphere said: Sunday Times Hot Bod (11 August 2019) Clarence Lee, 42 Fitness model/Fitness business consultant Height: 1.75m Weight: 75kg Exercise Regimen: I dedicate 3-4 weight training sessions a week by splitting my routine into muscle groups such as chest, back, legs and shoulders. When I am prepping for commercial work, I allocate at least 3-5 sessions of one-hour cardio on either the treadmill or stationary bike. My regimen varies, incorporating cross-country runs, crossfit routine, powerlifting techniques, trekking, bootcamp training, muay thai, and dragonboating. Diet: I fast for 20 hours. The eating window is only four hours per day, taking in my quota of 3,500 calories. When I'm prepping, the 3,500 calories come from salmon, lean beef, chicken breast, brown rice, sweet potato, broccoli and asparagus. Otherwise, the 3,500 calories could be pasta, burger, ramen, sushi and fried chicken. EWWWWWW! Asshole! Quote Link to comment Share on other sites More sharing options...
Kimochi Posted August 11, 2019 Report Share Posted August 11, 2019 3 minutes ago, bodybuildMLY said: EWWWWWW! Asshole! Why? Share your observations and encounter ~ Quote Link to comment Share on other sites More sharing options...
fab Posted August 11, 2019 Report Share Posted August 11, 2019 Lol. He looks haggard. Quote 鍾意就好，理佢男定女 never argue with the guests. let them bark all they want. 结缘不结怨 解怨不解缘 After I have said what I wanna say, I don't care what you say. 看穿不说穿 Link to comment Share on other sites More sharing options...
bodybuildMLY Posted August 11, 2019 Report Share Posted August 11, 2019 4 hours ago, Kimochi said: Why? Share your observations and encounter ~ Known him ever since Clubfitt Kallang days. Love to make fun of others, full of himself.....now love to flaunt his wealth. Nothing humble about this guy. Quote Link to comment Share on other sites More sharing options...
Kimochi Posted August 11, 2019 Report Share Posted August 11, 2019 13 minutes ago, bodybuildMLY said: Known him ever since Clubfitt Kallang days. Love to make fun of others, full of himself.....now love to flaunt his wealth. Nothing humble about this guy. Sad ~🙁 Quote Link to comment Share on other sites More sharing options...
fab Posted August 11, 2019 Report Share Posted August 11, 2019 Ex-convict, now an undergrad, aims to be Mr World Singapore This image has been resized.Click to view original image Mr Calvin Alexander Neo is one of 30 finalists at this year's Mr World Singapore pageant. In 2009, he was sentenced to 13 years' jail and 15 strokes of the cane. While in prison, he did well in his O and A levels, which secured him a place at NUS after his early release in February last year.ST PHOTO: ONG WEE KIAT In 2009, when Mr Calvin Alexander Neo was sentenced to 13 years' jail and 15 strokes of the cane, the future looked dim for the self-described teen terror. He was only 21 years old when he went to Changi Prison and for the first four years of his sentence, he was in a cell by himself. Please subscribe or log in to continue reading the full article. Quote 鍾意就好，理佢男定女 never argue with the guests. let them bark all they want. 结缘不结怨 解怨不解缘 After I have said what I wanna say, I don't care what you say. 看穿不说穿 Link to comment Share on other sites More sharing options...
xydboy Posted August 11, 2019 Report Share Posted August 11, 2019 3 hours ago, bodybuildMLY said: Known him ever since Clubfitt Kallang days. Love to make fun of others, full of himself.....now love to flaunt his wealth. Nothing humble about this guy. Sadly I have to agree to this Quote Follow me at http://instagram.com/ytraymond =) Link to comment Share on other sites More sharing options...
bluefish20008 Posted August 15, 2019 Report Share Posted August 15, 2019 On 8/11/2019 at 8:17 PM, fab said: Ex-convict, now an undergrad, aims to be Mr World Singapore This image has been resized.Click to view original image Mr Calvin Alexander Neo is one of 30 finalists at this year's Mr World Singapore pageant. In 2009, he was sentenced to 13 years' jail and 15 strokes of the cane. While in prison, he did well in his O and A levels, which secured him a place at NUS after his early release in February last year.ST PHOTO: ONG WEE KIAT In 2009, when Mr Calvin Alexander Neo was sentenced to 13 years' jail and 15 strokes of the cane, the future looked dim for the self-described teen terror. He was only 21 years old when he went to Changi Prison and for the first four years of his sentence, he was in a cell by himself. Please subscribe or log in to continue reading the full article. Heated discussion in another local forum. Btw, this is his video. iamhf 1 Quote Link to comment Share on other sites More sharing options...
fab Posted August 16, 2019 Report Share Posted August 16, 2019 11 hours ago, bluefish20008 said: Heated discussion in another local forum. Btw, this is his video. I want his other videos..... from Japan. . iamhf 1 Quote 鍾意就好，理佢男定女 never argue with the guests. let them bark all they want. 结缘不结怨 解怨不解缘 After I have said what I wanna say, I don't care what you say. 看穿不说穿 Link to comment Share on other sites More sharing options...
sphere Posted August 18, 2019 Author Report Share Posted August 18, 2019 Sunday Times Hot Bod (18 August 2019) Kerwin Tan, 31 Pharmaceutical sales Height: 1.7m Weight: 57kg Exercise Regimen: I am a triathlete, so my regimen revolves around swimming, cycling and running. Mondays and Wednesdays are for swimming. Tuesdays are for gym work (strength and conditioning). Thursdays are rest days. Fridays are for cycling. Saturdays are for swimming and running. Sundays are for long cycling sessions and a short run. Diet: I don't stick to a strict diet but I am going low on carbohydrates. Eating till about 70-80 per cent full on proteins and healthy fats (like nuts). My only cheat is bubble tea (0 per cent sugar) with pearls or aloe vera. Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted August 21, 2019 Author Report Share Posted August 21, 2019 iFitness Issue 33 - 1 of 2 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted August 22, 2019 Author Report Share Posted August 22, 2019 iFitness Issue 33 - 2 of 2 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted August 25, 2019 Author Report Share Posted August 25, 2019 Sunday Times Hot Bod (25 August 2019) Ruain Ramos, 23 Student Height: 1.77m Weight: 80kg Exercise Regimen: I go to the gym four or five times a week and work out different muscle groups while focusing on compound movements such as squats, bench presses and dead lifts. I do barbell and dumbbell presses for my chest and work out with cables and dumbbells for my triceps. For shoulder exercises, I do dumbbell presses and side lateral movements and on back days I do a combination of rolls, dead lifts and weighted pull ups. For lower-body workouts, I do squats, lunges and hamstring curls. Diet: I am in the process of bulking up so my carb intake includes complex carbs such as sweet potatoes and oats. I include chicken, eggs and fish for my proteins and completely avoid sugary drinks. I reward myself with mee goreng on cheat days or treat myself to fast food such as pizza or dried chicken once every fortnight. I have also started playing rugby this year and play in the forward positions. Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
fab Posted August 25, 2019 Report Share Posted August 25, 2019 Quote 鍾意就好，理佢男定女 never argue with the guests. let them bark all they want. 结缘不结怨 解怨不解缘 After I have said what I wanna say, I don't care what you say. 看穿不说穿 Link to comment Share on other sites More sharing options...
sphere Posted September 1, 2019 Author Report Share Posted September 1, 2019 Sunday Times Hot Bod (1 September 2019) James Chua Ming Loon, 32 Fitness instructor Height: 1.74m Weight: 65kg Exercise Regimen: I teach four or five groups a day and work out with them. They are mostly high-intensity classes (Zumba, Fight Do, cardio HIIT, HIIT/bootcamp, body toning, aerobics). After class, I focus on muscle recovery and stretching. I swim too. Diet: Everything in moderation. However, I avoid fried, oily and fatty foods. I also peel the skin off chicken and pork. I eat a lot of vegetables and fruits, and I am not a fan of sugary drinks or desserts. Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted September 8, 2019 Author Report Share Posted September 8, 2019 Sunday Times Hot Bod (8 September 2019) Jarrell Tan, 30 IT specialist Height: 1.7m Weight: 65kg Exercise Regimen: I go to the gym for strength training five times a week, each session targeting a specific muscle group. I also try to run twice a week, clocking about 4km each time. Diet: I try to have a balanced diet, usually rice, meat and vegetables. I avoid taking soft drinks, but I do have a sweet tooth and will occasionally indulge in chocolates and cake. Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted September 15, 2019 Author Report Share Posted September 15, 2019 Text and picture by Desmond Wee, apparently he did not edit both the exercise regimen and diet texts, as they were exactly the same as last week's. ------------------------------------------------------------------------ Sunday Times Hot Bod (15 September 2019) Siew Ben Quan, 23 Influencer Height: 1.74m Weight: 69kg Exercise Regimen: I go to the gym for strength training five times a week, each session targeting a specific muscle group. I also try to run twice a week, clocking about 4km each time. Diet: I try to have a balanced diet, usually rice, meat and vegetables. I avoid taking soft drinks, but I do have a sweet tooth and will occasionally indulge in chocolates and cake. Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
bluefish20008 Posted September 15, 2019 Report Share Posted September 15, 2019 8 hours ago, sphere said: Text and picture by Desmond Wee, apparently he did not edit both the exercise regimen and diet texts, as they were exactly the same as last week's. ------------------------------------------------------------------------ Sunday Times Hot Bod (15 September 2019) Siew Ben Quan, 23 Influencer Height: 1.74m Weight: 69kg Exercise Regimen: I go to the gym for strength training five times a week, each session targeting a specific muscle group. I also try to run twice a week, clocking about 4km each time. Diet: I try to have a balanced diet, usually rice, meat and vegetables. I avoid taking soft drinks, but I do have a sweet tooth and will occasionally indulge in chocolates and cake. Influencer? Never heard of this occupation before. mate69 1 Quote Link to comment Share on other sites More sharing options...
sphere Posted September 22, 2019 Author Report Share Posted September 22, 2019 Sunday Times Hot Bod (22 September 2019) Hafiz Jumahat, 33 Business owner/personal trainer Height: 1.69m Weight: 72kg Exercise Regimen: I do weight training six or seven days a week and fast cardio in the morning for 30 to 45 minutes four or five times a week. I have completed six Ironmans, four ultra-marathons and over 20 marathons. Currently I am training for my first bodybuilding show, the Men's Physique, next month. It's a big change from endurance sport to aesthetic sport. Diet: Oats and protein are staples for me every morning. Lunch and dinner usually consist of fish and brown rice. All my meals are home cooked. If I'm eating outside, my choices will be prioritised around protein and I try to avoid fried food. I take protein supplements as well as fish oil, zinc, magnesium and other multi-vitamins. bluwerks 1 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
MingFF Posted September 27, 2019 Report Share Posted September 27, 2019 On 7/30/2014 at 12:20 AM, sphere said: No 80: Nice to fuck this one Quote Link to comment Share on other sites More sharing options...
sphere Posted September 29, 2019 Author Report Share Posted September 29, 2019 On 9/28/2019 at 1:01 AM, MingFF said: Nice to fuck this one Your bod looks great, should also be featured in the Sunday Times Hot Bod eh. MingFF 1 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted September 29, 2019 Author Report Share Posted September 29, 2019 Sunday Times Hot Bod (29 September 2019) Gavin Goh, 34 IT consultant Height: 1.70m Weight: 66kg Exercise Regimen: I work out every morning for an hour. I focus on different muscle groups, alternating between pull and push exercises. On certain evenings, I cycle or use the stepper machine for half an hour to work on my cardio. Diet: I eat whatever I want but in moderation. I usually avoid sugary drinks. On days before photo shoots, I practise carb cycling - I alternate the intake of carbs like rice, taking it every other day. Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
fab Posted September 29, 2019 Report Share Posted September 29, 2019 https://m.facebook.com/profile.php?id=223405732 https://m.facebook.com/photo.php?fbid=10102456534908385&id=223405732&set=a.10100858209784745&source=48 Quote 鍾意就好，理佢男定女 never argue with the guests. let them bark all they want. 结缘不结怨 解怨不解缘 After I have said what I wanna say, I don't care what you say. 看穿不说穿 Link to comment Share on other sites More sharing options...
MingFF Posted September 29, 2019 Report Share Posted September 29, 2019 5 hours ago, sphere said: Your bod looks great, should also be featured in the Sunday Times Hot Bod eh. Thanks haha Quote Link to comment Share on other sites More sharing options...
KetoGymicLinds Posted September 29, 2019 Report Share Posted September 29, 2019 (edited) On 9/28/2019 at 1:01 AM, MingFF said: Nice to fuck this . Edited September 29, 2019 by KetoGymicLinds Removed Quote Link to comment Share on other sites More sharing options...
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