Hot/Cute Guys Reactivated (images ONLY) + Yahoo's #Fitspo series - TikTok & Twitter are not allowed! (Please read the first post for instructions)

[MingFF]

59 minutes ago, KetoGymicLinds said:

 You managed to score with him?

 

Dm me I’ll tell u more 

[sphere]

1 hour ago, KetoGymicLinds said:

 You managed to score with him?

 

Yes, do kindly use the PM function so as not to go off the topic, thank you.

 

[fab]

https://m-muscular.com/完美比例從肩開始：steven-cao新科型體之王9個肩部訓練秘/

[bluefish20008]

On 9/28/2019 at 1:01 AM, MingFF said:

Nice to fuck this one 

I do like this guy also. What’s his whereabout?

[sphere]

Sunday Times Hot Bod (6 October 2019)

 
Daryl Poh, 23

Student

 

 

Height: 1.84m

 

Weight: 76kg

 

Exercise Regimen: I go to the gym six days a week, spending about three hours per session and I do mainly weight training with callisthenics. The last half hour of each session includes a short rest before I do some cardio exercises.

 

Diet: My breakfast is usually 10 egg whites, two slices of wholemeal bread, and two servings of protein powder. Lunch is fish and sometimes, more egg whites with brown rice, and my dinner is another two scoops of protein powder. I avoid beer as I am not fond of it, and I also try to stay away from deep-fried food and sugary items. But I love spicy mala dishes.

 

 

 

 

 

 

Edited on 7 Oct 2019

Including Daryl's instagram:

 

 

 

 

 

 

 

 

 

 

 

Edited October 6, 2019 by sphere

[Almonds]

5 hours ago, sphere said:

Sunday Times Hot Bod (6 October 2019)

 
Daryl Poh, 23

Student

 

 

Height: 1.84m

 

Weight: 76kg

 

Exercise Regimen: I go to the gym six days a week, spending about three hours per session and I do mainly weight training with callisthenics. The last half hour of each session includes a short rest before I do some cardio exercises.

 

Diet: My breakfast is usually 10 egg whites, two slices of wholemeal bread, and two servings of protein powder. Lunch is fish and sometimes, more egg whites with brown rice, and my dinner is another two scoops of protein powder. I avoid beer as I am not fond of it, and I also try to stay away from deep-fried food and sugary items. But I love spicy mala dishes.

 

 

Finally they post a man of quality. Got the height, looks and body. Only thing is way too much protein shakes, does he want to destroy his liver and kidneys?

[sphere]

Sunday Times Hot Bod (13 October 2019) - Rugby World Cup 2019 edition

 

MARO ITOJE

COUNTRY England   POSITION Flanker

AGE 24  HEIGHT 1.95m  WEIGHT 115kg

 

A visit to his instagram page shows the flanker's perfectly sculpted body. He graduated from the School of Oriental and African Studies at the University of London last year. In 2017, he was the youngest player at age 22 on the British and Irish Lions squad. Last October, her was on the cover of Tatler magazine with Lady Amelia Windsor, granddaughter of the Duke of Kent and 38th in line to the British throne.

 

INSTAGRAM @maroitoje

 

 

 

[sphere]

Sunday Times Hot Bod (13 October 2019) - Rugby World Cup 2019 edition

 

 

 

 

KAZUKI HIMENO

COUNTRY Japan   POSITION Flanker

AGE 25  HEIGHT 1.87m  WEIGHT 108kg

 

It may be his debut World Cup, but the 25-year-old has put in some dominant displays on the field, capturing the attention of rugby fans from around the world. It is not just the flanker's performance on the pitch that have audiences riveted, as his boyish good looks have also caught the eyes of many fans.

 

INSTAGRAM @kazukihimeno

 

 

[sphere]

Sunday Times Hot Bod (13 October 2019) - Rugby World Cup 2019 edition

 

 

 

 

SONNY BILL WILLIAMS

COUNTRY New Zealand   POSITION Centre

AGE 34  HEIGHT 1.91m  WEIGHT 110kg

 

When not tearing it up on the field, this tough guy shows his soft side on social media, posting endearing photos of his wife Alana Raffie and their three children. Fans can expect more photos with Williams hinting that baby number four is on the way. The two-time World champion is a man of many talents, having boxed professionally seven times and won all of his heavyweight bouts.

 

INSTAGRAM @sonnybillwilliams

 

 

 

[sphere]

Sunday Times Hot Bod (13 October 2019) - Rugby World Cup 2019 edition

 

 

 

D.T.H. VAN DER MERWE

COUNTRY Canada   POSITION Wing

AGE 33  HEIGHT 1.83m  WEIGHT 92kg

 

The Canadian, who full name is Daniel Tailliferre Hauman van der Merwe, has sported different hair colours, alternating between brunette and blonde in his four World Cups, but one thing has remained the same: his charming smile and boyish good looks. Born in South Africa, he has been a reliable point producer throughout his career and is Canada's record test try-soccer.

 

INSTAGRAM @dthvdm

 

 

 

[sphere]

Sunday Times Hot Bod (27 October 2019)

 
Jonathan Goh, 31

Assistant vice-president

 

 

Height: 1.76m

 

Weight: 73kg

 

Exercise Regimen: I usually head to the gym for 1 1/2 hours in the mornings. I spend three or four days a week on weight training, and two days on high-intensity interval training. I do yoga on rest days and, sometimes, run or play badminton or tennis.

 

Diet: I have cereal in the morning before gym and four soft boiled eggs and a black coffee after. Lunch is usually a warm salad with chicken or beef. I take two packets of guava for my tea breaks. Dinner is either chilli con carne or roast meat with vegetables. Before sleeping, I have a protein shake and my vitamins.

 

 

 

 

[sphere]

Sunday Times Hot Bod (3 November 2019)

 
Alan Chiang, 34

Civil servant

 

 

Height: 1.7m

 

Weight: 65kg

 

Exercise Regimen: To train for the Ironmen 70.3 Shanghai last month, I swam twice a week for about an hour. I also cycled four times a week - one long ride of 80km, one mid-distance ride of 50km and two indoor sessions. I ran three times a week - one track session, a long run of about 15km and finally a tempo run of 10 to 12km, where I started easy and ended off faster.

 

Diet: I usually avoid fried food, and eat everything in moderation. My favourite food is wonton noodles. It is a balance of carbs, protein from meat and fibre from vegetables. I also eat an apple a day and drink lots of water.

 

 

 

 

 

Edited November 3, 2019 by sphere

[sphere]

Sunday Times Hot Bod (10 November 2019)

 
Lestin Kharthigayan, 38

Part-time actor, model; operations executive

 

 

Height: 1.76m

 

Weight: 83kg

 

Exercise Regimen: At the gym, I lift weights, focusing on the chest, back, shoulders, arms and legs. One day a week is for cardiovascular exercise, climbing up and down 17 storeys, six to eight times. I also play football once a week.

 

Diet: I start the day with a glass of warm water with lemon and honey, as a form of detox. Breakfast is usually protein powder with oats and fruits. Lunch is broccoli, hard-boiled eggs and chicken breast. After workouts, I'll have sweet potatoes, and dinner is either beef or steamed fish, with broccoli and scrambled eggs. I avoid mutton and fried food.

 

 

 

[fab]

https://m.sohu.com/a/121891338_374883/?pvid=000115_3w_a

[fab]

 

 

[KINKYMALAY]

On 11/15/2019 at 10:40 AM, fab said:

https://m.sohu.com/a/121891338_374883/?pvid=000115_3w_a

shuaisoserious... that's his IG right?

[sphere]

Sunday Times Hot Bod (17 November 2019)

 
Lim Yao Peng, 30

Speed and strength specialist

 

 

Height: 1.68m

 

Weight: 71kg

 

Exercise Regimen: I usually do high-intensity interval training (HIIT), strength training and sprint-based training. I previously trained up to six times a week for two to three hours each time but I'm currently training between two and four times a week for 45-60 minutes each session.

 

Diet: I call mine a 'see-food' diet as I eat anything, but I'm aware of what goes into my body. I eat based on cravings, energy level and activity level for the day.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

[fab]

On 11/16/2019 at 12:51 PM, KINKYMALAY said:

shuaisoserious... that's his IG right?

 

Yes.

 

You like?

[JYAG-sim]

Yao Peng's such a hottie, as is his older brother Yao Xiang... 

 

 

Edited November 17, 2019 by JYAG-sim

[KINKYMALAY]

6 hours ago, fab said:

 

Yes.

 

You like?

yup i do.... love it

[fab]

44 minutes ago, KINKYMALAY said:

yup i do.... love it

 

His younger brother is taller than him. 

 

Muscular and hot too.

[KINKYMALAY]

21 hours ago, fab said:

 

His younger brother is taller than him. 

 

Muscular and hot too.

oh he has a younger brother? what's his IG?

[deathblade88]

1 hour ago, KINKYMALAY said:

oh he has a younger brother? what's his IG?

 

 

Left is the younger, right is the elder.

[bluerunner]

In person, YaoPeng looks better than YaoXiang, with better skin. 

[sphere]

Sunday Times Hot Bod (24 November 2019)

 
Noor Aziz, 49

Founder of Purpose Performance Wear

 

 

Height: 1.77m

 

Weight: 66kg

 

Exercise Regimen: My training varies from six to nine times a week. It's swimming on Mondays, double sessions of cycling and running on Tuesdays and Thursdays and single runs or riding sessions the other days. Weekends are my long training rides and runs

 

Diet: I've cut out rice and unnecessary carbs and started taking in more protein and fats. I'm still a long way from a true LCHF (low-carb, high-fat) diet. Except for race day and a few days before that, I don't eat breakfast. My first meal of the day is lunch. Dinner is usually after training. I snack on nuts.

 

 

 

[bodybuildMLY]

2 hours ago, sphere said:

Sunday Times Hot Bod (24 November 2019)

 
Noor Aziz, 49

Founder of Purpose Performance Wear

 

 

Height: 1.77m

 

Weight: 66kg

 

Exercise Regimen: My training varies from six to nine times a week. It's swimming on Mondays, double sessions of cycling and running on Tuesdays and Thursdays and single runs or riding sessions the other days. Weekends are my long training rides and runs

 

Diet: I've cut out rice and unnecessary carbs and started taking in more protein and fats. I'm still a long way from a true LCHF (low-carb, high-fat) diet. Except for race day and a few days before that, I don't eat breakfast. My first meal of the day is lunch. Dinner is usually after training. I snack on nuts.

 

 

 

 

Errrrrr........I am sorry........I think there are much better choices out there for our Hot Bods.

 

Anyway, a good lesson here is if you are very active especially in endurance training, and especially if you have the body type that burns calories easily like this guy, please incorporate carbohydrates in your diet. Otherwise, you will be as flat as an airport.

 

 

[LeanMature]

6 to 9 times a week is excessive. 

[sphere]

Sunday Times Hot Bod (1 December 2019)

 
Alvin Tan, 31

Freelance coach

 

 

Height: 1.72m

 

Weight: 70kg

 

Exercise Regimen: I have been a "Ninja Warrior" aka "Sasuke" contestant since 2012, training and competing around the world. I use urban structures, fitness corners and playgrounds to simulate the movements for clearing technical obstacles. I aspire to be a full-time ninja coach. My training focuses on bodyweight workouts.

 

Diet: I eat non-greasy, non-fried food, preferably steamed or blanched. I drink lots of water and non-sugary drinks, as well as take multi-vitamins.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

[JYAG-sim]

Also featured in the Sports Section of The Sunday Times is judoka athlete, Gary Chow, who's competing in the SEA Games 2019:

 

 

 

 

 

And a bit of "click here click there" led me to national wrestler Lou Hong Yeow:

 

Edited December 1, 2019 by JYAG-sim

[KINKYMALAY]

On 12/1/2019 at 11:43 PM, JYAG-sim said:

Also featured in the Sports Section of The Sunday Times is judoka athlete, Gary Chow, who's competing in the SEA Games 2019:

 

 

 

 

 

And a bit of "click here click there" led me to national wrestler Lou Hong Yeow:

 

Our athletes are all so good-looking. Can become cover models.

[sphere]

Sunday Times Hot Bod (8 December 2019)

 
Luke Cecil, 37

Restaurant supervisor

 

 

Height: 1.68m

 

Weight: 69kg

 

Exercise Regimen: I have weight training six or seven times a week - usually for an hour, with high intensity and minimal rest between sets. I do stretching at least 15 minutes a day, with some functional training using TRX (suspension training). Cardio is long-distance cycling once a week.

 

Diet: I follow a high-protein, low-fat diet, mostly white fish, chicken breast or fillet and lean beef. Carbs are oatmeal, brown rice or sweet potato. Asparagus and broccoli are my favourite greens. I snack on almonds and apples. My cheat meals are huge gourmet burgers and pizzas.

 

 

 

[fab]

On 12/5/2019 at 10:23 PM, KINKYMALAY said:

Our athletes are all so good-looking. Can become cover models.

 

Not all but most.

 

Fit people are mostly good looking. 

[sphere]

Sunday Times Hot Bod (15 December 2019)

 
Jaryl Ong, 31

Media salesman

 

 

Height: 1.68m

 

Weight: 59kg

 

Exercise Regimen: I go to the gym on weekday mornings for high-intensity interval training sessions. Each session last 45 minutes and I work on different muscle groups during various exercises such as burpees, plyo lunges, bicycle crunches and shuttle sprints.

 

Diet: I was on an eight-week challenge, targeting a calorie deficit of 1,900 calories per day. My diet was lean protein such as chicken breast, beef and lamb strips. I also had healthy fat such as salmon, avocado and nuts, and low to moderate carbohydrates such as quinoa, oats, brown rice. I lost 16kg and 58 per cent relative body fat after eight weeks.

 

 

 

 

 

Edited 2 hours later

 

 

 

 

 

 

 

 

Edited December 15, 2019 by sphere

[fab]

On 12/15/2019 at 4:00 PM, sphere said:

Sunday Times Hot Bod (15 December 2019)

 
Jaryl Ong, 31

Media salesman

 

 

 

 

 

 

 

 

I believe most women will think he's too skinny now.

[DeMarko]

On 12/15/2019 at 4:00 PM, sphere said:

 

 

I prefer his BEFORE body built and look more handsome than the AFTER one. And the BEFORE that ass is much more firmer than the AFTER.

 

 

 

 

 

[sphere]

Sunday Times Hot Bod (22 December 2019)

 
Gerald Tan, 31

Fitness entrepreneur

 

 

Height: 1.75m

 

Weight: 69kg

 

Exercise Regimen: I hit the gym at least four to five times a week. I focus primarily on strength training, which means a lot of compound lifts (like bench press and squats). I aim for a moderate volume (three to four sets) but a higher frequency. I also do short 20-minute cardio sessions twice a week.

 

Diet: I eat three or four meals a day including a light snack, making sure I have adequate amounts of protein and calories. I do not avoid specific types of food. But I try to avoid under-eating even on busy schedules.

 

 

 

 

 

 

 

 

 

 

 

[fab]

Nice 公狗腰 but the face is v haggard for his age.

 

Need to sleep more. Alone.

 

On 12/22/2019 at 1:35 PM, sphere said:

Sunday Times Hot Bod (22 December 2019)

 
Gerald Tan, 31

Fitness entrepreneur

 

 

Height: 1.75m

 

Weight: 69kg

 

Exercise Regimen: I hit the gym at least four to five times a week. I focus primarily on strength training, which means a lot of compound lifts (like bench press and squats). I aim for a moderate volume (three to four sets) but a higher frequency. I also do short 20-minute cardio sessions twice a week.

 

Diet: I eat three or four meals a day including a light snack, making sure I have adequate amounts of protein and calories. I do not avoid specific types of food. But I try to avoid under-eating even on busy schedules.

 

 

 

 

 

 

 

 

 

 

 

 

[LeanMature]

On 12/22/2019 at 1:35 PM, sphere said:

Sunday Times Hot Bod (22 December 2019)

 
Gerald Tan, 31

Fitness entrepreneur

 

 

Height: 1.75m

 

Weight: 69kg

 

Exercise Regimen: I hit the gym at least four to five times a week. I focus primarily on strength training, which means a lot of compound lifts (like bench press and squats). I aim for a moderate volume (three to four sets) but a higher frequency. I also do short 20-minute cardio sessions twice a week.

 

Diet: I eat three or four meals a day including a light snack, making sure I have adequate amounts of protein and calories. I do not avoid specific types of food. But I try to avoid under-eating even on busy schedules.

 

 

 

 

 

 

 

 

 

 

 

 

He needs to upsize his diet and protein intake if this is what he got for 4 to 5 times a week workout in the gym. 

[fab]

21 hours ago, LeanMature said:

 

He needs to upsize his diet and protein intake if this is what he got for 4 to 5 times a week workout in the gym. 

 

Maybe he doesn't wanna be bulky? 

 

I like his chest to waist ratio though . Very sexy.

 

@bluerunner y do u click the sad icon?

Edited December 27, 2019 by fab

[bluerunner]

33 minutes ago, fab said:

 

Maybe he doesn't wanna be bulky? 

 

I like his chest to waist ratio though . Very sexy.

 

@bluerunner you do u click the sad icon?

I don’t know why they mark a ‘meh’ emoticon as ‘sad’. 
It’s a ‘meh’ expression that I’m marking. Not ‘sad’ expression. 

[fab]

40 minutes ago, bluerunner said:

I don’t know why they mark a ‘meh’ emoticon as ‘sad’. 
It’s a ‘meh’ expression that I’m marking. Not ‘sad’ expression. 

 

[LeanMature]

10 hours ago, fab said:

 

Maybe he doesn't wanna be bulky? 

 

I like his chest to waist ratio though . Very sexy.

 

@bluerunner you do u click the sad icon?

 

But he seems to be serious in bulking up as he workouts 4 to 5 times a week in the gym, or unless he only workouts 15 to 20 mins each time. Lol.

[fab]

5 minutes ago, LeanMature said:

 

But he seems to be serious in bulking up as he workouts 4 to 5 times a week in the gym, or unless he only workouts 15 to 20 mins each time. Lol.

 

Actually he looks quite top heavy already. 

 

Any further bulking will be unbalanced. 

[sphere]

Sunday Times Hot Bod (29 December 2019)

 
Muhammad Fazrul, 27

Fitness professional 

 

 

Height: 1.72m

 

Weight: 82kg

 

Exercise Regimen: I train four to six times a week, splitting between a push-day and a pull-day. That way, I hit each muscle group more frequently. I do cardio training every day - low-intensity sustained state (LISS) style. In the off-season, it's high-intensity interval training (HIIT) once or twice a week.

 

Diet: During the training session I pack my own food, so that I know what goes in. I am not strict during the off-season but ensure there's a lower body-fat percentage with a good split of carbs, protein and fat.

 

 

 

 

 

 

 

 

 

 

[LeanMature]

On 12/29/2019 at 4:30 PM, sphere said:

Sunday Times Hot Bod (29 December 2019)

 
Muhammad Fazrul, 27

Fitness professional 

 

 

Height: 1.72m

 

Weight: 82kg

 

Exercise Regimen: I train four to six times a week, splitting between a push-day and a pull-day. That way, I hit each muscle group more frequently. I do cardio training every day - low-intensity sustained state (LISS) style. In the off-season, it's high-intensity interval training (HIIT) once or twice a week.

 

Diet: During the training session I pack my own food, so that I know what goes in. I am not strict during the off-season but ensure there's a lower body-fat percentage with a good split of carbs, protein and fat.

 

 

 

 

 

 

 

 

 

 

 

Same person but physique alot different.

[fab]

41 minutes ago, LeanMature said:

 

Same person but physique alot different.

 

peak vs off peak periods. 

[sphere]

Sunday Times Hot Bod (5 January 2020)

 
Eugene Ong, 41

Group vice-president

 

 

Height: 1.65m

 

Weight: 68kg

 

Exercise Regimen: I travel a lot for work and this can be rather disruptive for my fitness goals. While in Singapore, I try to train two days a week in the gym with my personal trainer and another session on my own. I also try to work or jog daily. While travelling, I try to hit the gym if there's one in the hotel. Otherwise, I do a 20-minute HIIT workout in the hotel room.

 

Diet: While I don't have a strict diet, I maintain a small daily calorie deficit as I would still like to lose a couple of kilograms. To help my body recover and build muscle more easily, I keep my protein intake high by supplementing it with protein shakes.

 

 

 

[sphere]

Sunday Times Hot Bod (12 January 2020)

 
Brandon Chong, 28

Entrepreneur, yoga instructor

 

 

Height: 1.84m

 

Weight: 70kg

 

Exercise Regimen: Other than yoga almost daily, I do a variety of other workouts. I try to run at least twice a week, 8-10km each time. I also do 45-60 minutes of HIIT training twice a week and two days of strength training in the gym.

 

Diet: I try to take more cruciferous vegetables, such as broccoli. I love carbs, as my body processes them easily, and I try to have a higher intake of protein, and less fats. Once in a while, I indulge in cakes and ice cream.

 

 

 

 

 

 

 

 

 

 

 

 

[sphere]

Sunday Times Hot Bod (19 January 2020)

 
Lim Yao Xiang, 37

Gym co-founder

 

 

Height: 1.70m

 

Weight: 77kg

 

Exercise Regimen: I try to do a 90-minute daily workout. Some days I do HIIT, and play team sports like water polo or basketball.

 

Diet: I try to avoid too much fast food and fried food. I do not really watch my diet but eat everything in moderation.

 

 

 

 

 

 

 

 

 

Edited January 19, 2020 by sphere

[sphere]

Hot bod from 2 weeks was previously featured in 8 Days, same for his younger brother:

 

 

On 12/28/2015 at 12:15 AM, sphere said:

 

8Days issue 1274 - 19 Mar 2015

 

 

 

On 12/25/2015 at 12:45 AM, sphere said:

 

8Days issue 1219 - 27 Feb 2014