Hot/Cute Guys Reactivated (images ONLY) + Yahoo's #Fitspo series - TikTok & Twitter are not allowed! (Please read the first post for instructions)

[sphere]

Straits Times, Life Section - Hot Bod (16 June 2021)

 

Marcus Cheong, 23

Full-time national serviceman

 

 

HEIGHT 1.72m

 

WEIGHT 70kg

 

EXERCISE ROUTINE My exercise revolves around volume-dense workouts - pull-ups, muscle-ups and dips, which one can easily do outside a gym. I work out at a fitness corner in a neighbourhood playground six days a week, for two to three hours each time, and rest on Sundays.

I started working out in 2016 as a personal challenge that evolved into a goal of motivating people to start exercising without the need for fancy equipment or a professional setting.

 

DIET I do not take breakfast. Lunch and dinner are meat- and protein-heavy, and fulfil my ideal calorie intake of 2,400 calories.

I usually eat in the army canteen for lunch and have a home-cooked meal for dinner. I try to stay away from fried food and dishes with gravy.

I drink coffee in the morning. For the rest of the day, I consume water and an average of four protein shakes.

 

 

 

[KINKYMALAY]

14 hours ago, sphere said:

Straits Times, Life Section - Hot Bod (16 June 2021)

 

Marcus Cheong, 23

Full-time national serviceman

 

 

HEIGHT 1.72m

 

WEIGHT 70kg

 

EXERCISE ROUTINE My exercise revolves around volume-dense workouts - pull-ups, muscle-ups and dips, which one can easily do outside a gym. I work out at a fitness corner in a neighbourhood playground six days a week, for two to three hours each time, and rest on Sundays.

I started working out in 2016 as a personal challenge that evolved into a goal of motivating people to start exercising without the need for fancy equipment or a professional setting.

 

DIET I do not take breakfast. Lunch and dinner are meat- and protein-heavy, and fulfil my ideal calorie intake of 2,400 calories.

I usually eat in the army canteen for lunch and have a home-cooked meal for dinner. I try to stay away from fried food and dishes with gravy.

I drink coffee in the morning. For the rest of the day, I consume water and an average of four protein shakes.

 

 

 

yummy.. drool

[sphere]

Straits Times, Life Section - Hot Bod (23 June 2021)

 

Andre Barlian, 39

Asset manager

 

 

HEIGHT 1.76m

 

WEIGHT 68kg

 

EXERCISE REGIMEN I go to the gym on Mondays to Fridays and work out for an hour. As I run to and from the gym, I get 8km of cardio a day as well. I do my long runs on Saturdays on trails starting from MacRitchie Reservoir, and try to get in about 25 to 30km. On Sundays, I swim for an hour.

 

DIET I eat everything, but try to keep my meals balanced. Breakfast consists of oatmeal with a banana, berries, nuts, chia seeds and turmeric powder. I also do intermittent fasting for 13 to 16 hours. I am prone to inflammation and find that turmeric and intermittent fasting help to reduce it. The rest of my meals are made up of complex carbs, greens and proteins. I eat more plant-based food, but do not shy away from meat. What is important to me is the quality of the food. I avoid highly processed foods like sausages and pepperoni, as well as foods that have hydrogenated vegetable oil or trans fat, like frozen meals and fast food.

 

 

 

Edited June 23, 2021 by sphere

[bluerunner]

On 6/23/2021 at 12:36 AM, sphere said:

Straits Times, Life Section - Hot Bod (23 June 2021)

 

Andre Barlian, 39

Asset manager

 

 

HEIGHT 1.76m

 

WEIGHT 68kg

 

EXERCISE REGIMEN I go to the gym on Mondays to Fridays and work out for an hour. As I run to and from the gym, I get 8km of cardio a day as well. I do my long runs on Saturdays on trails starting from MacRitchie Reservoir, and try to get in about 25 to 30km. On Sundays, I swim for an hour.

 

DIET I eat everything, but try to keep my meals balanced. Breakfast consists of oatmeal with a banana, berries, nuts, chia seeds and turmeric powder. I also do intermittent fasting for 13 to 16 hours. I am prone to inflammation and find that turmeric and intermittent fasting help to reduce it. The rest of my meals are made up of complex carbs, greens and proteins. I eat more plant-based food, but do not shy away from meat. What is important to me is the quality of the food. I avoid highly processed foods like sausages and pepperoni, as well as foods that have hydrogenated vegetable oil or trans fat, like frozen meals and fast food.

 

 

 

He is hot. Even hotter in real person. 🥰

[sphere]

Straits Times, Life Section - Hot Bod (30 June 2021)

 

Benetton Cheng, 24

Student

 

 

HEIGHT 1.74m

 

WEIGHT 82kg

 

EXERCISE REGIMEN I hit the gym six days a week with free weights and do HIIT workouts as well as skipping and running. I recently picked up long-distance cycling during my rest days, and golfing as well.

 

DIET For breakfast, I have two slices of oatmeal bread with a spread and two soft-boiled eggs. For lunch, I have chicken rice. During tea time, I eat chicken breast with white rice. For dinner, it is cod or salmon. I end my day with cereal. I never touch durian, but once in a while, I indulge in carrot cake or a McSpicy burger.

 

 

[sphere]

Straits Times, Life Section - Hot Bod (7 July 2021)

 

Hassanal Ruslan, 27

Accountant

 

 

HEIGHT 1.8m

 

WEIGHT 75kg

 

EXERCISE REGIMEN I do weightlifting and cardio sessions on alternate days. For example, I do weightlifting on Mondays, Wednesdays and Fridays, and run or cycle on Tuesdays and Thursdays, or vice versa. Weekends are rest days and I will do light exercises like taking a stroll at my neighbourhood park or going for an easy bicycle ride.

 

DIET I do not follow a strict diet and I ensure I eat enough. I eat at least three to four times a day, with carbs and protein as my main sources of food. Breakfast is my most important meal of the day.

I try to avoid oily foods, but consume them in moderation once a week. I do not like sweet things. If given a choice between fruit and ice cream, I will choose fruit.

 

 

 

@hassross

 

 

[sphere]

Straits Times, Life Section - Hot Bod (14 July 2021)

 

Dinie Azhari Hashim, 29

Private equity real estate analyst

 

 

HEIGHT 1.71m

 

WEIGHT 59kg

 

EXERCISE REGIMEN Before the circuit breaker last year, I did HIIT or cardio six times a week for about 45 minutes a session and played football for 1 1/2 hours at least once a week. I have since adopted home-based HIIT and go for runs of 8 to 10km.

 

DIET I eat three meals a day and ensure that I hit an adequate protein count for each meal. I have fruit after lunch. I avoid snacks, but sometimes indulge in a bite or two. I also love black coffee.

 

 

 

[sphere]

Straits Times, Life Section - Fit & Fab (14 July 2021)

 

 

Mr Phone Pyi Kyaw is the founder of health and wellness coaching company S.U.N, which stands for Smile that Unites the Non-negative.

 

 

 

 

In December 2019, Mr Phone Pyi Kyaw launched his own health and wellness coaching company.

 

 

 

PHONE PYI KYAW, 27

 

HEIGHT 1.82m

 

WEIGHT 75kg

 

When Mr Phone Pyi Kyaw first set foot in a gym at age 15, he was tagging along with friends and was not motivated to exercise.

 

But, after a week of going to the gym, he felt inspired by the muscular men he and started working out seriously.

 

"I realised this was an opportunity to do something good for my body because people used to make fun of my skinny physique and I felt so insecure about myself," said the 27-year-old Singapore citizen, who was born in Myanmar and has been living here since 2005.

 

Mr Phone became "obsessed" with exercising. He skipped his co-curricular activities in school to hit the gym and would spend hours at home watching YouTube videos to learn new exercise techniques and ways to gain muscles and burn fat.

 

Said Mr Phone: "Instead of doing a degree after national service, I took a leap of faith to follow my passion in helping others with their fitness journeys by becoming a fitness coach."

 

In December 2019, he launched his own health and wellness coaching company called S.U.N, which stands for Smile that Unites the Non-negative.

 

He also produces and shares fitness videos on Instagram, TikTok, Facebook and YouTube under the handle Phone Physique.

 

Initially, he took on modelling gigs to sustain the business.

 

"There were many times I felt like giving up because the time and effort I put into the business weren't bringing results, but what kept me going was my passion and seeing purpose in what I do," he said.

 

 

 

 

Fitness routine

Monday

- 1.5-2hr lower body workout, 1hr mindfulness practice

 

Tuesday

- 30-45min run, 1hr mindfulness practice

 

Wednesday

- 1.5-2hr upper body workout, 1hr mindfulness practice

 

Thursday

- 1hr stretch, 1hr mindfulness practice

 

Friday

- 1.5-2hr lower body workout, 1hr mindfulness practice

 

Saturday

- 1.5-2hr upper body workout, 1hr mindfulness practice

 

Sunday

- 1hr mindfulness practice

 

 

 

@phonephysique

 

 

 

[sphere]

Straits Times, Life Section - Hot Bod (21 July 2021)

 

William Yoong, 27

Entrepreneur

 

 

HEIGHT 1.75m

 

WEIGHT 65kg

 

EXERCISE REGIMEN I train in movement practice, inspired by fitness trainer Ido Portal. It has a lot of interesting workouts that keep me entertained. I train for abut two to four times a week, mainly achieving stronger forms of pull-ups such as front lever rows and one arm pulls, and these help with my sports, which are rock climbing and obstacle course racing. Gymnastics rings are really versatile equipment and I use them for almost every training session.

 

DIET I do not really track my diet but I recommend never replacing meals with supplements. I generally avoid alcohol because it is worse than soda for health. Every day can be a cheat day and I love chocolate and french fries.

 

 

 

 

@will_moves

 

 

 

[sphere]

Straits Times, Life Section - Hot Bod (28 July 2021)

 

Ilone Grinberg, 35

Engineer

 

 

HEIGHT 1.65m

 

WEIGHT 60kg

 

EXERCISE REGIMEN I follow a simple routine of 2x25 pull-ups, 2x25 dips, 25 pistol squats and a 3.2km run ever other day. Aside from that, I wake foil (a water sport similar to wakeboarding, but using a specialised board with an attached hydrofoil), skateboard and take tumbling classes throughout the week.

 

DIET I spend most of my time near the grill, perfecting standard American cuisine, fuelling my regular workouts with high-protein steaks and burger patties.

 

 

 

[sphere]

Straits Times, Life Section - Hot Bod (4 August 2021)

 

Andre John Morton, 35

Airbrush artist

 

 

HEIGHT 1.64m

 

WEIGHT 65kg

 

EXERCISE REGIMEN I enjoy bodybuilding and focus on hypertrophy and conditioning workouts. I do weight training three to four times a week and follow an isolated muscle strengthening routine. On other days, I do 45 minutes of high-intensity speed and agility circuits to maintain my cardiovascular health. I also enjoy outdoor activities such as skateboarding, in-line skating and running.

 

DIET I eat a wide variety of food and enjoy different cuisines in moderation. I incorporate high-fibre and high-protein foods into my diet and do not consume processed sugar. I usually also prepare meals at home.

 

 

@andre.j.morton

 

 

[sphere]

Straits Times, Life Section - Hot Bod (11 August 2021)

 

Sebastian Ong, 33

Fitness coach

 

 

HEIGHT 1.77m

 

WEIGHT 75kg

 

EXERCISE REGIMEN Before phase two (heightened alert), I trained in the gym four to five times a week, with resistance training targeting various muscle groups. A recent traffic accident left me with 30 stitches on my back and a ruptured shoulder, so I had to stop exercising for more than three months. I am now prioritising rehabilitative exercises to improve shoulder mobility as I return to my regular routine. I recently incorporated pylometrics and agility drills. For cardio, I have high-intensity interval training sessions a few times a week and sometimes go running to mix things up.

 

DIET I do not follow a strict diet. I make smarter food choices when I dine out or order takeaway, and try to consume enough protein carbohydrates and vegetables. However, I love fast food, so on the days I have such meals, I make healthier food choices and adjust my workouts.

 

 

 

Updated on 5 Oct 2021 - to include IG ID:

@sebluiso

 

 

Edited October 5, 2021 by sphere

[sphere]

Straits Times, Life Section - Hot Bod (18 August 2021)

 

Tristan Chua, 25

Student

 

 

HEIGHT 1.76m

 

WEIGHT 75kg

 

EXERCISE REGIMEN I work out in the gym three to four times a week. I try to go in the morning when I am feeling fresh. I do cardio once or twice a week with sprints to burn fat. When gyms were closed, I used fitness corners and free weights at home, while maintaining my diet and cardio training.

 

DIET On a day-to-day basis, I try to hit my protein intake - which is around two slabs of chicken breast a day - and I prefer colourful vegetables such as bell pepper and broccoli, so my meals look more appetising. I eat a lot of fast food and drink coconut ice-blended beverages, so for subsequent meals, I focus on more healthy fare and cook my own meals. 

 

 

 

@hoechinnn

 

 

[sphere]

Straits Times, Life Section - Hot Bod (25 August 2021)

 

Subash Rajendran, 29

Consultant

 

 

HEIGHT 1.64m

 

WEIGHT 59kg

 

EXERCISE REGIMEN I exercise daily, allocating five days for strength exercises, focusing on various muscle groups, and two days for cardio. I also include electrical muscle stimulation in my workouts. For cardio, I run and do HIIT (high-intensity interval training).

 

DIET My diet consists of mainly brown rice and air-fried or baked chicken breast. I include soya milk and take tuna in water instead of mayonnaise for my sandwiches. I allow myself a weekly fast-food treat and savoury snacks like chips or sour gummies once a day. I also avoid fatty meat and prefer lean red meat. I drink coffee daily.

 

 

 

@subash_always_tired

 

 

[sphere]

Straits Times, Life Section - Hot Bod (1 September 2021)

 

Hadi Danial, 25

Massage therapist and fitness trainer

 

 

HEIGHT 1.81m

 

WEIGHT 80kg

 

EXERCISE REGIMEN I try to incorporate all aspects of fitness and not stick to one discipline. My training hits all muscle groups at least twice a week and I also incorporate mobility exercises. I try to make cardio fun - such as by doing footwork drills - because I do not enjoy long walks or jogging.

 

DIET Due to the physical demands and constant commuting involved in my job, I sometimes miss meals and resort to fast food. I am still conscious about what I eat and try to make better food choices when I can. Fruit and whole foods are good sources of energy.

 

 

 

@hadidanial__

 

 

[sphere]

Straits Times, Life Section - Hot Bod (8 September 2021)

 

Clarence Teo, 31

Freelancer

 

 

HEIGHT 1.68m

 

WEIGHT 65kg

 

EXERCISE REGIMEN I enjoy all forms of exercise and plan my workouts with performance in mind. I try to keep to a five- to six-day workout schedule and rotate my exercises every three weeks. My workouts consists of power-lifting exercises like benchpress, deadlifts, squats and other kinds of accessory movements like lunging, hinging and pulling. I also do plenty of sports whenever I can and have been boxing for around five years.

 

DIET A good meal plan is one that is sustainable and I am not quite good at restricting my diet. Instead, I prioritise getting enough protein (1.6x my body weight in grams) and dietary fibre (20g each day). This can come from my meals and supplements. The plan also allows me to cheat with ice cream and the occasional alcoholic drink.

 

 

 

@clarencethm

 

 

 

[sphere]

Straits Times, Life Section - Hot Bod (15 September 2021)

 

Tee Yu Xuan, 24

Personal trainer

 

 

HEIGHT 1.68m

 

WEIGHT 73kg

 

EXERCISE REGIMEN I train at the gym about five to six days a week and tend to focus on one major and one minor muscle group each day. For example, if I focus on my chest and triceps on Monday, I might do my back and biceps on Tuesday. I also incorporate cardio training into my routine, like playing badminton or basketball once a week. Having a good mix of training helps in muscle development and goes a long way in maintaining physique.

 

DIET When I'm not training for fitness competitions, I have around four to five meals a day. While I do eat out, I always choose healthier options such as dishes with less oil and salt, and more protein and fibre. I take note of how many calories I consume daily and supplement my diet with multivitamins and protein shakes to support muscle development. If I'm preparing for a competition, however, I prepare all my meals throughout my training until competition day.

 

 

 

@xuan_0426

 

 

 

 

[sphere]

Straits Times, Life Section - Hot Bod (22 September 2021)

 

Aamir Manasawala, 27

Business owner

 

 

HEIGHT 1.74m

 

WEIGHT 72kg

 

EXERCISE REGIMEN Before Covid-19, my weight was 90kg. I took the pandemic as an opportunity to work on myself, physically and mentally. I work out twice a day, at a gym and outdoors. The outdoor session is usually cardio like cycling or jogging.

 

DIET I have a well-balance diet. I usually go for healthier options. I avoid food with a high sugar content and fried food. I drink 4 litres of water a day. I also control my portions to make sure I don't overeat. Eating with awareness is key because abs are made in the kitchen, not the gym.

 

 

 

@aamirates

 

 

[sphere]

Straits Times, Life Section - Fit & Fab (22 September 2021)

 

 

Mr Low participated in fitness competition NutriMan in 2015, and the National Amateur Body-Builders' Association physique short class competition in 2016, in which he placed fifth.

 

 

 

IVAN LOW, 36

 

HEIGHT 1.62m

 

WEIGHT 60kg

 

Mr Ivan Low started going to the gym at 16, but he was not consistent with his routine until he saw actor and martial arts expert Vincent Ng on television. He aspired to have a lean and sculpted physique like Ng and started reading up on the benefits of weight training.

 

After completing a diploma in sport and wellness management at Nanyang Polytechnic, Mr Low signed on as regular with the Guards unit of the Singapore Armed Forces (SAF).

 

"The prospect of being an army regular seemed challenging and interesting. Handling all sorts of weapons and training in the jungle appealed to me," says Mr Low, who is single.

 

After four years in the SAF, Mr Low took up a job in an education institution. In his free time, he participated in fitness competition NutriMan in 2015, and the National Amateur Body-Builders' Association physique short class competition in 2016, in which he placed fifth.

 

"After the competitions, I realised that I wanted to share my passion and knowledge about fitness with others. There are many people who feel lost in the gym and don't know where to start," says Mr Low, who became a personal trainer at True Fitness in 2016.

 

"Even though I don't compete anymore, I feel a greater sense of accomplishment when I see my clients achieve their fitness goals."

 

 

 

 

Fitness routine

Monday

- 1hr chest workout, 5km run

 

Tuesday

- 1hr back workout

 

Wednesday

- 1hr legs workout

 

Thursday

- 1hr shoulders workout, 5km run

 

Friday

- 1hr arms workout, 20min abs circuit

 

Saturday

- 5km run

 

Sunday

- Rest

 

 

@ivanlow899

 

 

 

[sphere]

Straits Times, Life Section - Hot Bod (29 September 2021)

 

Percy Hung, 38

Co-founder of a fintech start-up

 

 

HEIGHT 1.85m

 

WEIGHT 85kg

 

EXERCISE REGIMEN I do CrossFit and strength training. My favourite CrossFit exercises are Snatch, Clean & Jerk, and Deadlift. I hit the gym three to four times a week.

 

DIET I eat pretty much everything, on a calories surplus diet. I love vegetables, I have a high protein intake and still indulge in fast food a couple of times a week.

 

 

 

 

[sphere]

Straits Times, Life Section - Hot Bod (6 October 2021)

 

Vin Lam, 44

Fitness events business owner

 

 

HEIGHT 1.7m

 

WEIGHT 66kg

 

EXERCISE REGIMEN I do strength and resistance training for an hour, four times a week, to retain my strength and combat muscle loss as I age. I also try to jog 5km daily, aiming to complete the distance in 30 to 45 minutes. Consistent cardiovascular exercises aid my stamina and general daily activities.

 

DIET I am quite flexible when it comes to food, but I count my calories and also ensure I consume enough protein, fruit and vegetables. I eat a tablespoon of ice cream or yogurt and treat myself occasionally to chocolate.

 

 

@solarmeditation

 

 

[sphere]

Straits Times, Life Section - Hot Bod (13 October 2021)

 

Jason Ng, 30

Sales engineer

 

 

HEIGHT 1.64m

 

WEIGHT 67kg

 

EXERCISE REGIMEN I cycle four times a week, each session lasting about an hour. I mix my routine up with static exercises once every week, including weighted Tabata exercises and HIIT (high-intensity interval training), push-ups, lunges and planks.

 

DIET I have a normal diet with additional carbs and proteins. I also eat clean to condition my muscles.

 

 

[sphere]

Straits Times, Life Section - Hot Bod (20 October 2021)

 

Sean Nicholas Sutiono, 25

Accounts associate

 

 

HEIGHT 1.82m

 

WEIGHT 75kg

 

EXERCISE REGIMEN I do bodybuilding and strength training six times a week before or after work, and I hike on my rest days. I used to play tennis competitively, representing the Chinese Swimming Club, and hold a black belt in taekwondo.

 

DIET My workday breakfasts consist of egg whites, yogurt, orange juice and a protein shake blended with oats and a variety of fruit. Lunch and dinner are a good amount of protein such as beef, chicken or fish, with rice or pasta for carbs, and nuts and leafy greens for fat and vitamins. I don't avoid any food in particular - I eat them all and love to try everything.

 

 

@seannicholassutiono

 

 

 

[sphere]

Straits Times, Life Section - Hot Bod (27 October 2021)

 

Lin Diyou, 30

Dentist

 

 

HEIGHT 1.78m

 

WEIGHT 82kg

 

EXERCISE REGIMEN I hit the gym six times a week for about 1 1/2 hours each session, working on my chest, back, legs, shoulders, arms and abs. Cardio is a must and I cycle for 45 minutes three times a week.

 

DIET I have hawker food and the occasional bubble tea for lunch on weekdays, so I balance my diet by having more protein and less carbs for dinner and on weekends. I also cut sugar as much as possible to keep my calorie intake in check. I snack on healthier options such as carrot and celery sticks instead of cake and ice cream.

 

 

 

[sphere]

Straits Times, Life Section - Hot Bod (3 November 2021)

 

Ken Chong, 44

Civil servant

 

 

HEIGHT 1.69m

 

WEIGHT 59kg

 

EXERCISE REGIMEN Every day after work, I do simple workouts at home like roller abs, push-ups and crunches. During weekends, I go to the gym. Each workout lasts 1 1/2 hours.

 

My motivation to exercise is to be a fit old man. I feel that exercise should not be restricted to young people. People of my age should also try to keep a certain body shape. Perseverance is important if you want to have a good physique.

 

DIET On regular days, I will eat as much protein as possible - for example, chicken breast with broccoli. I avoid having carbs and sugar, and will not eat rice unless it is the weekend.

 

I used to consume a lot of sugary drinks, but now, I try not to take any sugar at all. It makes me feel healthier and I feel I have more energy.

 

 

 

[sphere]

Straits Times, Life Section - Hot Bod (10 November 2021)

 

Bryan Wong, 34

Wellness coach and group fitness instructor

 

 

HEIGHT 1.69m

 

WEIGHT 68kg

 

EXERCISE REGIMEN In addition to creating material for clients on my online coaching programme, I coach Les Mills Grit, a HIIT programme. I also go to a boutique studio twice a week for around 45 minutes to work on my fitness. Active recovery days may include 5km to 7km hikes with my dogs Cory and Cole.

 

DIET I always kick off the day with a collagen vitamin C-rich supplement and nutrient-dense breakfast shake.

The rest of my nutritional intake depends on my social calendar. When I am working on a personal result, I typically increase my protein intake and replace most of my carbs with quinoa or black rice.

My favourite cheat meals include a good caffe latte and carb-heavy stuff such as creamy pasta.

 

 

 

@bry_wong

 

 

 

[sphere]

Straits Times, Life Section - Hot Bod (17 November 2021)

 

Muhammad Azmy Saifudin Juffri, 40

Food delivery rider

 

 

HEIGHT 1.68m

 

WEIGHT 79kg

 

EXERCISE REGIMEN I have been motivated since national service to exercise as I want to continue being fit as I grow older. I am also inspired by fit and strong individuals who are in their 60s or 70s. I put aside an hour every day to do weightlifting, resistance training and functional training. Before Covid-19, I would also play football every Sunday.

 

DIET My diet consists mostly of unprocessed food. I eat rice, meat and vegetables daily. As the day progresses, my carb intake decreases. I take only protein for dinner. I have tea for breakfast and water throughout the day. Once in a blue moon, I eat a tub of ice cream in one sitting while watching Netflix.

 

 

 

Edited November 17, 2021 by sphere

[JYAG-sim]

On 11/17/2021 at 7:13 PM, sphere said:

Straits Times, Life Section - Hot Bod (17 November 2021)

 

Muhammad Azmy Saifudin Juffri, 40

Food delivery rider

 

 

 

Mmm mmm mmm... my type of Malay daddy 😋 I can be his rider lol

[overture]

On 7/22/2021 at 12:35 AM, sphere said:

Straits Times, Life Section - Hot Bod (21 July 2021)

 

William Yoong, 27

Entrepreneur

 

 

HEIGHT 1.75m

 

WEIGHT 65kg

 

EXERCISE REGIMEN I train in movement practice, inspired by fitness trainer Ido Portal. It has a lot of interesting workouts that keep me entertained. I train for abut two to four times a week, mainly achieving stronger forms of pull-ups such as front lever rows and one arm pulls, and these help with my sports, which are rock climbing and obstacle course racing. Gymnastics rings are really versatile equipment and I use them for almost every training session.

 

DIET I do not really track my diet but I recommend never replacing meals with supplements. I generally avoid alcohol because it is worse than soda for health. Every day can be a cheat day and I love chocolate and french fries.

 

 

 

 

@will_moves

 

 

 

anyone previously approached by him to buy insurance when he was an agent? lol

[sphere]

Straits Times, Life Section - Hot Bod (24 November 2021)

 

Kenneth Wee, 36

Banker

 

 

HEIGHT 1.67m

 

WEIGHT 67kg

 

EXERCISE REGIMEN I have been doing judo for almost 20 years. The calisthenics and explosive throwing movements in this Japanese martial art are an excellent form of high intensity training. I also do weights training once a week, emphasising compound movements like deadlifts and chin-ups to maintain strength and power.

 

DIET I eat more on the days I exercise and less on the days I don't. A typical breakfast is bread with eggs and coffee. For lunch, it is noodles and a salad. Dinner is rice with side dishes. On days I work out, I'll reward myself with some junk food like burgers. I've found it's far more practical to be healthy through mindful nutrition rather than lots of exercises that risk injury and burnout.

 

 

 

Edited December 10, 2021 by sphere

[sphere]

Straits Times, Life Section - Hot Bod (1 December 2021)

 

Lee Da Wei, 32

Equity analyst

 

 

HEIGHT 1.84m

 

WEIGHT 74kg

 

EXERCISE REGIMEN I do all kinds of training for cardio, strength, endurance and flexibility anywhere. I believe that you do not need a fancy set-up to get fit. I do mostly body weight-based workouts. You will be amazed at how much you can do with just your body weight. My workouts are on average an hour each and I split the session into upper and lower body training. I train around five times a week and aim to hit all body parts. The body works as a kinetic chain and you are only as strong as your weakest link.

 

DIET I eat four meals daily. A typical breakfast can be toast with eggs, overnight oats, pancakes or beehoon. Lunch and dinner will be rice, vegetables and meat. Fried food is my enemy and ice cream is my weakness.

 

 

 

@deltawhiskie

 

 

[sphere]

Straits Times, Life Section - Hot Bod (8 December 2021)

 

Danish Husli, 25

Gym manager

 

 

HEIGHT 1.78m

 

WEIGHT 79kg

 

EXERCISE REGIMEN Being a competitive boxer, I train up to six times a week. I do technical drills, padwork, bagwork and sparring. I also jog three times a week for aerobic conditioning. Recently, I picked up bouldering, which I do up to twice weekly. It helps me with my overall strength and muscular endurance.

 

DIET I eat three meals a day to meet the demands of my training and output. I usually drink calorie-free drinks such as black coffee and Coke Zero. I consume carbs before and after strenuous training to give me energy and allow for recovery. Some of the regular foods in my diet are rice, bread, eggs, spinach and chicken breast. Occasionally, I indulge in fried chicken - it's my favourite cheat meal.

 

 

 

[sphere]

Straits Times, Life Section - Hot Bod (15 December 2021)

 

Chris Wong, 34

SAP finance consultant

 

 

HEIGHT 1.71m

 

WEIGHT 61kg

 

EXERCISE REGIMEN My training is based on functional body building. I've been using kettlebells, which allow a lot of interesting movements and are great for building strength.

Some of the frequently used workouts are kettlebell shoulder and chest press, double kettlebell swing, and Russian twist for about four sets of eight to 15 reps depending on the weight. I also enjoy using the rowing machine as there's transfer of skill and power-endurance to dragonboating.

I train five to six times a week at home earlier in the day with moderate intensity and have good energy for the rest of the day for work and family.

 

DIET My wife's cooking. The majority of my nutrition comes from food from my wife's cafe and the remaining from home-cooked food. I also track my calorie intake because I have a tendency to overeat. I focus on having a lot more vegetables and sufficient protein and carbs. Occasionally, I crave nasi lemak with chicken, or good burger filled with bacon and full-sides.

 

 

 

[begleitung]

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Edited December 15, 2021 by begleitung

[sphere]

Straits Times, Life Section - Hot Bod (22 December 2021)

 

Zach Chen, 38

Entrepreneur

 

 

HEIGHT 1.72m

 

WEIGHT 67kg

 

EXERCISE REGIMEN I competed in biathlons, triathlons and marathons, so my weekly mileage ranges from 30km to 80km. To train strength, I do calisthenics. To train explosiveness, I do plyometrics. To train dexterity, I do bouldering. I also enjoy play-making as a point guard in basketball. For recovery and joint health, I practice yoga. For mental health, I meditate. Every day, I try to incorporate at least 20 minutes of intense workout and 10 minutes of stretching. Most of my workouts last one to two hours.

 

DIET I love spicy food, raw seafood, colourful fruit and Nonya kueh. Variety and moderation are my guiding principles. My daily hydration is about three to six litres of water, depending on the activity. Every day can be a cheat day, as long as I work off more calories than I take in.

 

 

 

Edited December 22, 2021 by sphere

[sphere]

Straits Times, Life Section - Hot Bod (29 December 2021)

 

S. Kesu Nair, 35

Superintendent on an offshore facility

 

 

HEIGHT 1.71m

 

WEIGHT 68kg

 

EXERCISE REGIMEN I enjoy long runs, hikes and outdoor high-intensity interval circuit training. I train at the gym three times a week, focusing on hypertrophy (muscle growth).

Apart from weight conditioning, I use the suspension training tool TRX to maintain my strength. My fitness trainers have equipped me with the essentials to maintain my physique in the most efficient way.

I also swim often to upkeep my cardiovascular health. I believe fitness has to be a sustainable lifestyle and that is the vision of my exercise regimen.

 

DIET My diet is very much targeted at maintaining a low body-fat index. I incorporate lean white meats and foods that are high in protein and rich in fibre.

I do not consume processed food and refined sugar. I prefer to get my nourishment from fresh produce. Some of my favourite daily staples include salmon, chicken breast, eggs, broccoli, asparagus and a wide plethora of legumes and wholemeal grains.

As much as I stick to a strict diet, I indulge in a cheat meal once a week to reward myself and strike a balance.

 

 

[sphere]

All about Myanmar's actor Paing Takhon in the Straits Times

 

 

Online news (15 January 2021)

Myanmar actor Paing Takhon shaves head for monk stint, goes viral on internet (here)

 

When Myanmar actor Paing Takhon (above) posted photos of himself on a 10-day stint as a monk (left), the Internet went wild over how hot he looked.

 

The actor started his career as a model in 2014.

 

Paing Takhon in a fresh buzz cut.

 

The Internet swooned over the drop-dead gorgeous model-turned-actor.

 

The actor started his career as a model in 2014.

 

 

 

 

 

Online news (28 December 2021)

Myanmar actor on junta wanted list jailed for 3 years (here)

 

Myanmar star Paing Takhon briefly joined the Buddhist monkhood in January.

 

 

Life Section (29 December 2021)

Blackpink's Lisa is world's most beautiful face, Myanmar's Paing Takhon is most handsome (here)

 

TC Candler, a film critic website, has organised the annual list to rate the world's top lookers since 1990.

 

Paing Takhon caused quite a stir on social media in January when he posted photos of himself with shaven head and in a robe as he spent the new year by being a monk for 10 days.

 

 

 

 

 

Online news (31 December 2021)

Myanmar celebrity used star power to galvanise opposition to coup (here)

 

Last week, Myanmar celebrity Paing Takhon was sentenced to three years' jail with hard labour.

 

 

 

 

 

Singapore Section (2 January 2022)

The science of beauty: What are the common factors in faces that are seen as attractive? (here)

 

Myanmar model-actor Paing Takhon is seen to have very symmetrical face.

 

 

 

 

@paing_takhon

 

 

 

Edited January 2, 2022 by sphere

[sphere]

Straits Times, Life Section - Hot Bod (5 January 2022)

 

Brandon Teo, 29

Associate business development director

 

 

HEIGHT 1.84m

 

WEIGHT 79kg

 

EXERCISE REGIMEN I do yoga as well as traditional strength and high-intensity workouts. I start with a 10-minute run, followed by strength and high-intensity interval training, and end with stretching.

On Wednesdays and weekends, I run in the city and at MacRitchie.

 

DIET I believe in healthy habits and not restrictions. It is about understanding what your body needs to achieve certain goals. I do not have a special diet and eat in moderation.

 

 

 

@brandyontherock

 

 

 

[sphere]

Straits Times, Life Section - Hot Bod (12 January 2022)

 

Mohammed Ashraf, 21

Full-time national serviceman

 

 

HEIGHT 1.75m

 

WEIGHT 75kg

 

EXERCISE REGIMEN I hit the gym six times a week. I am now in a powerbuilding phase that involves a lot of compound lifts. I run a quick 400m to warm up before every gym session and do an ab workout after.

 

DIET I try not to restrict my diet, but I count my calories carefully to ensure I am hitting my macronutrients. My daily goals are to take in around 150g of protein a day and about 2,500 calories. I try to avoid fatty foods and I eat a lot of oats, eggs and wholemeal bread and drink protein shakes.

 

 

@_mdashraf_

 

 

[sphere]

Straits Times, Life Section - Hot Bod (19 January 2022)

 

Javier Tan, 19

Student

 

 

HEIGHT 1.69m

 

WEIGHT 88kg

 

EXERCISE REGIMEN I train five times a week at the gym. I train for two days, rest for a day, then train for three days and rest again. I spend no longer than two hours on each session. Each day, I focus on different body parts - for example, the back and chest on one day; legs on another. I also incorporate cardio training into my gym workouts by using the elliptical machine for 15 minutes during every session.

 

DIET I eat six meals a day at three-hour intervals. Usually, at least two meals will contain chicken breast. For breakfast, I have oats, peanut butter and protein powder. My post-workout meal is usually red meat such as flank steak. Before bed, I have fatty fish such as salmon and tuna. When I'm eating out, I try to ensure that the bulk of the calories comes from protein. I do not consume sugary drinks at all. I like to look for low-calorie substitutes such as Coke Zero instead of Coke; powdered peanut butter instead of regular peanut butter; and sugar-free jam instead of regular jam.

 

 

 

@javiertn_

 

 

[sphere]

Straits Times, Life Section (26 January 2022)

K-hunks sizzle on screen

 

ABS FAB: Minhyuk

If you look up the urban dictionary definition of a thirst trap - a social media post intended to draw attention, often with sexually provocative photos - you might find the Instagram account of K-pop star Minhyuk.

 

The member of top boy band BTOB has been flexing on social media, sharing dozens of shirtless snaps on his grid since the beginning of the year.

 

The 31-year-old singer, also known as Huta, has always been fit, but he upped his training regimen recently and even made it to the cover of Men's Health magazine in South Korea in December 2021.

 

In an interview with the magazine, he revealed not just his abs, but also how he obtained them - by working out twice a day and cutting down on carbohydrates.

 

Even though he had suffered from a nasty bout of Covid-19 in July 2021, which saw his weight plummeting from 62kg to 58kg in a fortnight, he appears to have staged a healthy recovery, much to the delight of his fans.

 

 

[sphere]

Straits Times, Life Section (26 January 2022)

K-hunks sizzle on screen

 

GYM BUFF: Kim Jong-kook

The buffed bod of Running Man (2010 to present) host Kim Jong-kook is so perfect that he recently had to take a slew of drug tests to prove he was not taking steroids.

 

In October 2021, Canadian bodybuilder and YouTuber Greg Doucette alleged that Kim, 45, had achieved his physique through the use of steroids.

 

"It's not easy to have a body like Kim Jong-kook without using drugs at the age of 45," Doucette said to his 1.33 million YouTube followers in a video, which has since been taken down.

 

In response, Kim, who has his own fitness YouTube channel with 2.44 million subscribers, decided to undergo rigorous testing in November 2021.

 

On his aptly named YouTube channel, Gym Jong Kook, on which he dispenses workout tips, Kim documented the entire doping test process and proved conclusively that he had not taken steroids.

 

The video, uploaded on Dec 16, garnered 4.2 million views and settled the controversy once and for all, with Doucette acknowledging that Kim has a body which was "one in a million".

 

Netizens praised Kim for donating the 30 million won (S$34,000) he had earlier set aside to take legal action against malicious commenters.

 

 

[sphere]

Straits Times, Life Section (26 January 2022)

K-hunks sizzle on screen

 

INCREDIBLE HULK: Nam Goong-min

K-drama actor Nam Goong-min has a formidable nickname - Korean Hulk.

 

The 43-year-old, who bulked up for his role in The Veil (2021), gained 10kg of pure muscle to go from his usual romantic roles to an elite secret agent with amnesia in the top-rated drama.

 

In fact, those bulging biceps have been credited with single-handedly raising the ratings for broadcaster MBC, which had been floundering last year.

 

The blockbuster series helped end MBC's losing streak of dramas which failed to attract high viewership ratings.

 

He revealed his gruelling workout routing on an episode of variety show I Live Alone in September 2021, calling it "Spartan-like".

 

Not only did he train for three to four hours daily, but he also stopped eating gluten, gorged on protein and cut back on fat to make his muscles more defined.

 

His commitment to the role was so complete that he even continued working out during filming, so as to "look combative to anyone".

 

 

[sphere]

Straits Times, Life Section (26 January 2022)

K-hunks sizzle on screen

 

CALL HIM DADDY: Rain

One of the first South Korean to go global in the noughties, singer-actor Rain has made a comeback in recent years.

 

What has not changed much since his debut as a back-up dancer a quarter of a century ago is his enviably lean physique.

 

Despite getting married five years ago to actress Kim Tae-hee and having two daughters, he has not succumbed to the dad bod.

 

In fact, the 39-year-old is religious about training, taking the time to work out even when he was on the road filming his latest travel series, The Hungry And The Hairy (2021).

 

In the Netflix series, in which he and comedian-host Ro Hong-chul explore South Korea on motorbikes, he appears to take off his top in every other episode.

 

Even when they were in Jeju in 10 deg C weather, Rain was not deterred from swimming, saying: "I worked out, so why not show off? When else will I get the chance?"

 

 

[sphere]

Straits Times, Life Section (26 January 2022)

K-hunks sizzle on screen

 

SINGLED OUT: Cha Hyun-seung

On hit South Korean dating show Single's Inferno (2021), one of the singles has been getting plenty of attention from fellow contestants of the opposite sex.

 

Cha Hyun-seung, 30, is a back-up dancer, bodybuilder, YouTuber and model with an impressive physique and it is no hardship to be stranded on a deserted island with him, like in the Netflix reality show.

 

Even before his appearance on the programme, he had already proven he had all the right moves, when he danced with K-pop star Sunmi in a stage performance in 2018.

 

He has worked with popular groups such as Stray Kids, EXO and Girl's Generation in their music videos and concerts.

 

Thrown into the mix midway through Single's Inferno, Cha immediately stole the show and became a fan favourite, with even the hosts gushing over him and calling him "charming" and "too good-looking".

 

Watch out especially for the hot and heavy scene in which he wrestles shirtless against the other make contenders and emerges victorious.

 

 

[sphere]

Straits Times, Life Section - Hot Bod (26 January 2022)

 

Adam Ho, 27

Boxing coach

 

 

HEIGHT 1.73m

 

WEIGHT 64kg

 

EXERCISE REGIMEN To prepare for competitions, I exercise six times a week. On Mondays, Tuesdays and Thursdays, I work on my technical skills in boxing. I usually do sprints to condition myself on Wednesdays and go for a long-distance run on Fridays. On Saturdays, I lift weights to strengthen my upper body, core and lower body.

 

DIET My diet is relatively high in protein to aid recovery and high in carbohydrates to fuel my workouts. I can afford to eat high-carbohydrate meals as I move around a lot when training my clients and thus burn calories. My favourite thing to eat is a wrap with chicken, beans, mashed potatoes and green vegetables.

 

 

 

@adam.hjx

 

 

[sphere]

Straits Times, Life Section - Hot Bod (9 February 2022)

 

Arnold Lim, 54

IT security consultant

 

 

HEIGHT 1.64m

 

WEIGHT 66kg

 

INSTAGRAM @arnold.lck

 

EXERCISE REGIMEN After my disappointment from the collapse of the chain of California Fitness gyms some years ago, I now prefer the free exercise stations in parks. I engage in simple movements such as chin-ups, parallel bar dips, hanging leg raises to toe the bar, planks, push-ups and so on, focusing on form and listening to my body. For cardio, I do a 5km run on alternate days.

 

DIET I prefer simple food that is processed minimally. I eat mainly fruit, nuts, vegetables and white meat, and avoid white rice where possible. I love to indulge in hawker food, ice cream and chilli crab on cheat days, but I eat these in moderation. I largely abstain from alcohol and caffeine.

 

 

 

[sphere]

Straits Times, Life Section - Hot Bod (16 February 2022)

 

Asyraaf Jelany, 25

Entrepreneur and football coach

 

 

HEIGHT 1.71m

 

WEIGHT 72kg

 

INSTAGRAM @asyraafjelany

BRAND INSTAGRAM @massbrothers

 

EXERCISE REGIMEN I am an avid gymgoer. I do strength training three to four times a week. I also find time to do my cardio exercises during football coaching sessions.

 

DIET Most days, I am careful with what I eat and make sure I do not overload. But some days, when my mum cooks good food such as mee soto, I cannot say no.

 

 

 

[sphere]

Straits Times, Life Section - Hot Bod (23 February 2022)

 

Karlmal Imin, 38

Mechanical product designer, freelance spin instructor

 

 

HEIGHT 1.66m

 

WEIGHT 62kg

 

EXERCISE REGIMEN My exercise regimen consists of about 90 minutes of weight training and 45 minutes of cardiovascular exercises. I do weight training five times a week, and target different muscle groups during the sessions. I also conduct spin classes and these serve as a form of cardiovascular, endurance and strength training. Spin is a good total body workout.

 

DIET My breakfast consists of oats mixed with fruit. This provides me with adequate fibre, protein and carbohydrates to start my day. My lunch and dinner are usually made up of various items, such as brown rice, potatoes, pumpkin, salmon fillet, chicken breast, lean minced beef and vegetables, for a balanced diet. I give myself the occasional treat, such as chocolates and cold cheng teng.

 

 

 

@mal.i.m.in.karl

 

 

[sphere]

Straits Times, Life Section - Hot Bod (2 March 2022)

 

Jay Chua, 24

Entrepreneur

 

 

HEIGHT 1.75m

 

WEIGHT 78kg

 

EXERCISE REGIMEN I do resistance training three to four times a week and cardio workouts once or twice a week. I also enjoy rock climbing, cycling, badminton and basketball recreationally.

 

DIET I am on a high-protein, low-carb diet at the moment. I avoid drinking beer and eating deep-fried food and anything that contains refined sugar. However, I love meat and I cannot give up spicy food.

 

 

 

@jay_sgpt

 

 

Edited March 2, 2022 by sphere