sphere Posted September 28, 2014 Author Report Share Posted September 28, 2014 (edited) In today's Sunday Times cover page (28 September 2014) There'll be no rest for Asian Games gold medalist Joseph Schooling. The 19-year-old swimmer will soon start working out, adding bulk to that fine physique as he prepares for his next goal: th Rio de Janeiro Olympics 2016. Some of his times are comparable to the world's best, but there's a long way to go to fulfilling his childhood dream of winning an Olympic medal. Edited June 26, 2017 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
alien Posted September 28, 2014 Report Share Posted September 28, 2014 Joseph schooling adding bulk to his bod, he shld become even more hunky! Anyway, still find his name very special, haha. Quote 对自己好是一种幸福， 对别人好是一种积福。 Spend time counting your blessings, not airing your complaints. Link to comment Share on other sites More sharing options...
fab Posted September 28, 2014 Report Share Posted September 28, 2014 Is JShalfchinese?His mermaid line is yummy. Quote 鍾意就好，理佢男定女 never argue with the guests. let them bark all they want. 结缘不结怨 解怨不解缘 After I have said what I wanna say, I don't care what you say. 看穿不说穿 Link to comment Share on other sites More sharing options...
Guest Guest Posted September 28, 2014 Report Share Posted September 28, 2014 Joseph schooling adding bulk to his bod, he shld become even more hunky! Anyway, still find his name very special, haha.Ur name is v special too.Anw i dun find joseph schooling cute at all Quote Link to comment Share on other sites More sharing options...
Guest Guest Posted September 29, 2014 Report Share Posted September 29, 2014 yup me too. dont find joseph cute. i think soemthing to do with his facial features ... not exactly appealing to me. looks haggard in that swim pic someone posted. Quote Link to comment Share on other sites More sharing options...
Guest Guest Posted September 29, 2014 Report Share Posted September 29, 2014 yup me too. dont find joseph cute.i think soemthing to do with his facial features ... not exactly appealing to me. looks haggard in that swim pic someone posted.Lick lick lollipop cover the face fire the base Quote Link to comment Share on other sites More sharing options...
sphere Posted October 5, 2014 Author Report Share Posted October 5, 2014 (edited) Sunday Times Hot Bod (5 October 2014) Deepak Parida, 29 Business analyst Height: 1.72m Weight: 67kg Exercise Regimen: My fitness goal is to build an aesthetically-pleasing physique which inspires but looks attainable to others. I train five or six times in the gym. All muscle groups are given equal emphasis to maintain good overall body proportion. On non-gym days, I will go for a short swim or a game of badminton. Diet: My carbs are brown rice, sweet potatoes, whole meal bread and oats which take longer to digest and do not raise the sugar levels in the blood as quickly as simple carbs. Meat sources are roasted chicken or pan-fried fish. Vegetables are steamed or eaten raw. I drink about 25 cups of water daily. Edited June 26, 2017 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted October 12, 2014 Author Report Share Posted October 12, 2014 (edited) Sunday Times Hot Bod (12 October 2014)Aloysius Ong, 23Co-owner/head chef of a food business Height: 1.7mWeight: 67kgExercise Regimen: I train five or six days a week. I switch my routine every two weeks, varying from tabata, push/pull routines to functional training incorporating German Volume Training. Switching routines confuses the muscles into new growth. I foam roll after workouts to smooth and lengthen my muscles. It improves blood circulation and this speeds up recovery and boosts performance.Diet: I eat healthy and sustainably through flexible eating. The goal is to develop a diet you can maintain for life. I use nutritional or health beneficial ingredients with herbs and spices to enhance flavours. I drink at least 12 glasses of water and green tea as well. Edited June 26, 2017 by sphere New image hosting site Undies69 1 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
Undies69 Posted October 12, 2014 Report Share Posted October 12, 2014 Very well balanced toned body Quote I Love staring at guys' bulges & ass cracks in their undies or nylon shorts or biz pants or jeans... Will start to fantasise I am caressing them with my hardon rite inside my undies... Do you ? Link to comment Share on other sites More sharing options...
bluerunner Posted October 12, 2014 Report Share Posted October 12, 2014 Aloysius Ong looks very much like Mr Takuya; that Gay Japanese chub who is very skillful in giving blowjob! Quote Link to comment Share on other sites More sharing options...
Guest Guest Posted October 12, 2014 Report Share Posted October 12, 2014 Aloysius Ong looks very much like Mr Takuya; that Gay Japanese chub who is very skillful in giving blowjob!Haha some resemblance...but aloysius is the much hotter version! Quote Link to comment Share on other sites More sharing options...
bluerunner Posted October 12, 2014 Report Share Posted October 12, 2014 Haha some resemblance...but aloysius is the much hotter version!Body wise, of course Aloysius is hotter. But each time I see his face, I recall Takuya 色咪咪 face when he see cute hunks and end up laughing to myself. Quote Link to comment Share on other sites More sharing options...
sphere Posted October 19, 2014 Author Report Share Posted October 19, 2014 (edited) Sunday Times Hot Bod (19 October 2014)Jason Ho, 50Business owner Height: 1.73mWeight: 60kgExercise Regimen: I swim four times a week for 30 to 40 laps each, or go to the gym occasionally. Twice a week, I go for high intensity runs which consist of 10sec jogs and 30sec sprints. I always run up the stairs in my daily commute.Diet: I start the day off with cereal, strawberries, blueberries, bananas and green tea. Sometimes, I replace the cereals with wholemeal bread, peanut butter and low-fat cheese. Lunch is usually yong tau foo consisting of mainly vegetables. For dinner, I like to have flour vermicelli with chicken, fish and Chinese wine. After dinner, I have a glass of protein shake mixed with fruit. I eat only brown rice instead of white rice. I do snack on potato chips, ice cream and chocolate once a week, and I don't watch my diet on Saturdays. Edited June 26, 2017 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
Guest Guest Posted October 19, 2014 Report Share Posted October 19, 2014 Sunday Times Hot Bod (19 October 2014)Jason Ho, 50Business ownerHeight: 1.73mWeight: 60kgExercise Regimen: I swim four times a week for 30 to 40 laps each, or go to the gym occasionally. Twice a week, I go for high intensity runs which consist of 10sec jogs and 30sec sprints. I always run up the stairs in my daily commute.Diet: I start the day off with cereal, strawberries, blueberries, bananas and green tea. Sometimes, I replace the cereals with wholemeal bread, peanut butter and low-fat cheese. Lunch is usually yong tau foo consisting of mainly vegetables. For dinner, I like to have flour vermicelli with chicken, fish and Chinese wine. After dinner, I have a glass of protein shake mixed with fruit. I eat only brown rice instead of white rice. I do snack on potato chips, ice cream and chocolate once a week, and I don't watch my diet on Saturdays.Body is well maintained but face hor ..... need to cover it up. Quote Link to comment Share on other sites More sharing options...
bluerunner Posted October 19, 2014 Report Share Posted October 19, 2014 Body is well maintained but face hor ..... need to cover it up.At least he has a well maintain body. What bout you? U dun even have a proper log in name with photo here. Sure body n face cannot make it. To make thing worst, u have a Chee Bai mouth. Of dear! Oops.... Back to topic.He is very fit. This daily routine and his discipline in food is awesome. Impressed. Quote Link to comment Share on other sites More sharing options...
Guest Guest Posted October 19, 2014 Report Share Posted October 19, 2014 Body is well maintained but face hor ..... need to cover it up. cant see that clearly but face seems ok what. for a 50yo i think its great effort Quote Link to comment Share on other sites More sharing options...
fab Posted October 19, 2014 Report Share Posted October 19, 2014 His bod can put many people many yrs younger than him to shame. Quote 鍾意就好，理佢男定女 never argue with the guests. let them bark all they want. 结缘不结怨 解怨不解缘 After I have said what I wanna say, I don't care what you say. 看穿不说穿 Link to comment Share on other sites More sharing options...
Guest Guest Posted October 19, 2014 Report Share Posted October 19, 2014 At least he has a well maintain body. What bout you? U dun even have a proper log in name with photo here. Sure body n face cannot make it. To make thing worst, u have a Chee Bai mouth. Of dear! Oops.... Back to topic.He is very fit. This daily routine and his discipline in food is awesome. Impressed.Is he your dad? Quote Link to comment Share on other sites More sharing options...
SeannyShortcake Posted October 19, 2014 Report Share Posted October 19, 2014 Sunday Times Hot Bod (19 October 2014)Jason Ho, 50Business owner Height: 1.73mWeight: 60kgExercise Regimen: I swim four times a week for 30 to 40 laps each, or go to the gym occasionally. Twice a week, I go for high intensity runs which consist of 10sec jogs and 30sec sprints. I always run up the stairs in my daily commute.Diet: I start the day off with cereal, strawberries, blueberries, bananas and green tea. Sometimes, I replace the cereals with wholemeal bread, peanut butter and low-fat cheese. Lunch is usually yong tau foo consisting of mainly vegetables. For dinner, I like to have flour vermicelli with chicken, fish and Chinese wine. After dinner, I have a glass of protein shake mixed with fruit. I eat only brown rice instead of white rice. I do snack on potato chips, ice cream and chocolate once a week, and I don't watch my diet on Saturdays. Diet still high on carbohydrates. Exercise regime only consists of cardio. Meh. Quote Link to comment Share on other sites More sharing options...
alyezxa Posted October 19, 2014 Report Share Posted October 19, 2014 No 80: Data Analyst? I would love to analyse him thoroughly XD hornyim 1 Quote Link to comment Share on other sites More sharing options...
xydboy Posted October 19, 2014 Report Share Posted October 19, 2014 Diet still high on carbohydrates. Exercise regime only consists of cardio. Meh.Haha, trust me, you are no match with him on water. He is one of the best water polo players around previously but now he doesn't coaching work. Quote Follow me at http://instagram.com/ytraymond =) Link to comment Share on other sites More sharing options...
Guest Guest Posted October 19, 2014 Report Share Posted October 19, 2014 Data Analyst? I would love to analyse him thoroughly XDHe is gay and attached Quote Link to comment Share on other sites More sharing options...
SeannyShortcake Posted October 20, 2014 Report Share Posted October 20, 2014 Haha, trust me, you are no match with him on water. He is one of the best water polo players around previously but now he doesn't coaching work. Previously He's no match with me on the bars I'm sure. Quote Link to comment Share on other sites More sharing options...
fab Posted October 20, 2014 Report Share Posted October 20, 2014 Haha, trust me, you are no match with him on water. He is one of the best water polo players around previously but now he doesn't coaching work.Is he gay? Quote 鍾意就好，理佢男定女 never argue with the guests. let them bark all they want. 结缘不结怨 解怨不解缘 After I have said what I wanna say, I don't care what you say. 看穿不说穿 Link to comment Share on other sites More sharing options...
Guest Sport-coholic Posted October 20, 2014 Report Share Posted October 20, 2014 Previously He's no match with me on the bars I'm sure.Well, suppose both of you are on a ship and it sinks. Does your "bar skills" help?Not everyone is aspiring to be a muscleman, btw. Quote Link to comment Share on other sites More sharing options...
Guest Guest Posted October 20, 2014 Report Share Posted October 20, 2014 Diet still high on carbohydrates. Exercise regime only consists of cardio. Meh. doesnt matter as long as a diet /workout works for u...just eat and do what u want. better than fat slobs who only spend time shopping, eating and finding sex. Quote Link to comment Share on other sites More sharing options...
xydboy Posted October 20, 2014 Report Share Posted October 20, 2014 Well, suppose both of you are on a ship and it sinks. Does your "bar skills" help?Not everyone is aspiring to be a muscleman, btw.Its more like everyone has their flaws and strength, you cannot get a ultra marathon runner to do a 100m sprint,it just won't work. End of the day it's specificity.. Quote Follow me at http://instagram.com/ytraymond =) Link to comment Share on other sites More sharing options...
a_3 Posted October 22, 2014 Report Share Posted October 22, 2014 Mmmmmmm........love Joseph Schooling. Quote Link to comment Share on other sites More sharing options...
sphere Posted October 26, 2014 Author Report Share Posted October 26, 2014 (edited) Sunday Times Hot Bod (26 October 2014)Daren Law, 43Shipping clerk Height: 1.72mWeight: 73kgExercise Regimen: I used to lead a hectic life so I did not pay much attention to my fitness. With my current job, I do extensive stretching and brisk walking in addition to jogging, depending on my schedule. Playing basketball with my son is my favourite pastime.Diet: I have never been a smoker by I am a social drinker. I avoid oily or greasy food and try to eat more vegetables. During dinner, I will give rice a miss. Snacks are not my thing but ice cream is an occasional indulgence. Edited June 26, 2017 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted November 2, 2014 Author Report Share Posted November 2, 2014 (edited) Sunday Times Hot Bod (2 November 2014) Stephen Langdown, 21ONE FC mixed martial artist Height: 1.75m Weight: 70kg Exercise Regimen: I train six days a week, 4 to 5 hours a day, with Thursday being my day-off and Sunday a half-day off. I do striking, a mix of boxing and muaythai, and grappling, a mix of Brazilian jiu jitsu and wrestling, daily. I also do strength and conditioning routines three times a week.Diet: I keep my diet clean 10 weeks leading up to a fight. Stuff like chicken breast, steak and salads are common in my meals. Once a week, I try to reward myself with something sweet like ice-cream. Edited June 26, 2017 by sphere New image hosting site fab 1 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
Guest Swimmer Posted November 2, 2014 Report Share Posted November 2, 2014 Yeah those hunks like to comment on the Jason who is 50 .Can you even swim 30 to 40 laps 4 times a week mind you.For his age at 50 it's considered very fit.Most hunks who swim in the pool cannot even swim more than ten laps continuously or even more! I have seen many who just have a nice muscled body but lack stamina when it comes to swimming or running! If Jason consistently goes to gym like you hunks who only play with with dumb bells weights etc. Surely he can achieve your kind of gym fit body. Quote Link to comment Share on other sites More sharing options...
bluerunner Posted November 2, 2014 Report Share Posted November 2, 2014 ....I have seen many who just have a nice body but lack stamina when it comes to swimming or running! Being fit and having big muscular body are not the same. I would say those with bulging and chunky muscles are just "pretty" (again, it's subjective) to look at. Dun expect them to run or to swim. Just look at the pool, so many "swimmers" ( as they called themselves) spent hours in the pool but never touch water. It's not that I am bashing anyone here but that a the fact. Peace. Quote Link to comment Share on other sites More sharing options...
joshTWjosh Posted November 2, 2014 Report Share Posted November 2, 2014 Is he gay?Obviously.... -.- Quote Link to comment Share on other sites More sharing options...
Guest Guest Posted November 2, 2014 Report Share Posted November 2, 2014 Sunday Times Hot Bod (26 October 2014)Daren Law, 43Shipping clerk Height: 1.72mWeight: 73kgExercise Regimen: I used to lead a hectic life so I did not pay much attention to my fitness. With my current job, I do extensive stretching and brisk walking in addition to jogging, depending on my schedule. Playing basketball with my son is my favourite pastime.Diet: I have never been a smoker by I am a social drinker. I avoid oily or greasy food and try to eat more vegetables. During dinner, I will give rice a miss. Snacks are not my thing but ice cream is an occasional indulgence.this one 43 or 63? Quote Link to comment Share on other sites More sharing options...
Guest Guest Posted November 2, 2014 Report Share Posted November 2, 2014 Yeah those hunks like to comment on the Jason who is 50 .Can you even swim 30 to 40 laps 4 times a week mind you.For his age at 50 it's considered very fit.Most hunks who swim in the pool cannot even swim more than ten laps continuously or even more! I have seen many who just have a nice muscled body but lack stamina when it comes to swimming or running!If Jason consistently goes to gym like you hunks who only play with with dumb bells weights etc. Surely he can achieve your kind of gym fit body. there is a reason. too much cardio makes a person smaller that is why gym fanatics dont do as much cardio as those swimmer or runners. the latter have slimmer build. i have seen marathoner with skinny but lean body...its not desirable body type to me. for me, i started gym to bulk cos my swim/run making me 'small size'...however im keeping a balance, to build mass and maintain stamina. Quote Link to comment Share on other sites More sharing options...
fab Posted November 2, 2014 Report Share Posted November 2, 2014 Obviously.... -.-Thanks.My gaydar is not working well. Quote 鍾意就好，理佢男定女 never argue with the guests. let them bark all they want. 结缘不结怨 解怨不解缘 After I have said what I wanna say, I don't care what you say. 看穿不说穿 Link to comment Share on other sites More sharing options...
Guest Swimmer boy Posted November 2, 2014 Report Share Posted November 2, 2014 Well said blue runner my observations too in the pool.Agree with the guest about doing cardio tend to cause the body to be leaner too and difficult to bulk.Personally prefer lean tone to beefy muscular guys. Quote Link to comment Share on other sites More sharing options...
Guest Guest Posted November 2, 2014 Report Share Posted November 2, 2014 Obviously.... -.- how u know? never seen him b4... Quote Link to comment Share on other sites More sharing options...
joshTWjosh Posted November 2, 2014 Report Share Posted November 2, 2014 (edited) how u know? never seen him b4...Facebook.... Edited November 2, 2014 by joshTWjosh Quote Link to comment Share on other sites More sharing options...
bluerunner Posted November 2, 2014 Report Share Posted November 2, 2014 Personally prefer lean tone to beefy muscular guys.Likewise. Quote Link to comment Share on other sites More sharing options...
Allegro Posted November 3, 2014 Report Share Posted November 3, 2014 Diet still high on carbohydrates. Exercise regime only consists of cardio. Meh. Most men in their 50's don't even care about their bodies anymore, most due to work and family start to have huge bellies and don't exercise. I think Jason is considered to be the top tier uncles who tries to stay healthy and keep fit, quite inspiring and hopefully I can maintain till my 50's. Quote Link to comment Share on other sites More sharing options...
Guest Guest Posted November 3, 2014 Report Share Posted November 3, 2014 Most men in their 50's don't even care about their bodies anymore, most due to work and family start to have huge bellies and don't exercise. I think Jason is considered to be the top tier uncles who tries to stay healthy and keep fit, quite inspiring and hopefully I can maintain till my 50's.Know this guy. Down to earth and very humble. The reason he keeps fit is because he has a bad back condition and he has to strengthen it through exercise. He cannot afford to gain weight else it would give him problem as well. Quote Link to comment Share on other sites More sharing options...
Guest Guest Posted November 3, 2014 Report Share Posted November 3, 2014 Cant see jason face clearly but he has a nice bod, even more so for a 50yo....how to see his face clearly? Quote Link to comment Share on other sites More sharing options...
Guest Guest Posted November 4, 2014 Report Share Posted November 4, 2014 Cant see jason face clearly but he has a nice bod, even more so for a 50yo....how to see his face clearly?joshTWjosh seems to know... Quote Link to comment Share on other sites More sharing options...
xydboy Posted November 8, 2014 Report Share Posted November 8, 2014 Yeah those hunks like to comment on the Jason who is 50 .Can you even swim 30 to 40 laps 4 times a week mind you.For his age at 50 it's considered very fit.Most hunks who swim in the pool cannot even swim more than ten laps continuously or even more! I have seen many who just have a nice muscled body but lack stamina when it comes to swimming or running!If Jason consistently goes to gym like you hunks who only play with with dumb bells weights etc. Surely he can achieve your kind of gym fit body.Its all about specificity in training Quote Follow me at http://instagram.com/ytraymond =) Link to comment Share on other sites More sharing options...
SeannyShortcake Posted November 8, 2014 Report Share Posted November 8, 2014 Its all about specificity in training Exactly. African champion marathoners can run 50km in a single stretch at amazing timings. Don't see anyone going gaga over them. Quote Link to comment Share on other sites More sharing options...
bluerunner Posted November 8, 2014 Report Share Posted November 8, 2014 Exactly. African champion marathoners can run 50km in a single stretch at amazing timings. Don't see anyone going gaga over them.Got! Avid runners go gaga over World class marathon runners. Quote Link to comment Share on other sites More sharing options...
SeannyShortcake Posted November 8, 2014 Report Share Posted November 8, 2014 Got! Avid runners go gaga over World class marathon runners. You know what I mean lol. Like in a sexual way. Quote Link to comment Share on other sites More sharing options...
bluerunner Posted November 8, 2014 Report Share Posted November 8, 2014 Thanks. It wasn't easy. Weighed 100kg last year.Job well done. Proud of you n loving that body. Quote Link to comment Share on other sites More sharing options...
sphere Posted November 9, 2014 Author Report Share Posted November 9, 2014 (edited) Sunday Times Hot Bod (9 November 2014) Daniel Chan, 41Pilates teacher Height: 1.78m Weight: 75kg Exercise Regimen: I do an hour of gymnastics strength training in the morning before work five days a week, focusing on connective tissue dynamic strength. And I'll then do Pilates every day before lunch, focusing on joint mobility. Every night, I'll do gymnastics stretched before I go to bed. Diet: I eat almost everything except that I try to avoid wheat on weekdays. My carbs source is mostly from rice or anything made from rice flour. For my lunches on weekdays, I'll have chicken or tuna salad and for dinner, it's either the typical mixed rice set with less rice, or Western food with salad. Edited June 26, 2017 by sphere New image hosting site ilovemassage2 1 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
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