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Hot/Cute Guys Reactivated (images ONLY) + Yahoo's #Fitspo series - TikTok & Twitter are not allowed! (Please read the first post for instructions)


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Happy - is what we should be, always.

 

Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too).

{it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}

 

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Happy - is what we should be, always.

 

Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too).

{it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}

 

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Happy - is what we should be, always.

 

Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too).

{it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}

 

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Happy - is what we should be, always.

 

Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too).

{it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}

 

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Happy - is what we should be, always.

 

Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too).

{it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}

 

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Happy - is what we should be, always.

 

Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too).

{it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}

 

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Happy - is what we should be, always.

 

Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too).

{it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}

 

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Happy - is what we should be, always.

 

Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too).

{it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}

 

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Happy - is what we should be, always.

 

Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too).

{it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}

 

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Happy - is what we should be, always.

 

Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too).

{it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}

 

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Happy - is what we should be, always.

 

Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too).

{it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}

 

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Happy - is what we should be, always.

 

Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too).

{it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}

 

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Happy - is what we should be, always.

 

Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too).

{it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}

 

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Happy - is what we should be, always.

 

Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too).

{it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}

 

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Happy - is what we should be, always.

 

Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too).

{it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}

 

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Happy - is what we should be, always.

 

Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too).

{it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}

 

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Happy - is what we should be, always.

 

Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too).

{it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}

 

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Happy - is what we should be, always.

 

Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too).

{it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}

 

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Happy - is what we should be, always.

 

Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too).

{it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}

 

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Happy - is what we should be, always.

 

Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too).

{it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}

 

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Happy - is what we should be, always.

 

Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too).

{it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}

 

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Happy - is what we should be, always.

 

Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too).

{it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}

 

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Happy - is what we should be, always.

 

Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too).

{it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}

 

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Singapore #Fitspo of the Week Daniel Ang: 'People's opinions about my body shouldn't define my self-worth' (19 Feb 2024)

Singapore #Fitspo of the Week Daniel Ang is a content creator and actor.

Singapore #Fitspo of the Week Daniel Ang is a content creator and actor. (PHOTO: Cheryl Tay)

Name: Daniel Ang (@iamdanielang)

Age: 31

Height: 1.60m

Weight: 61kg

Occupation: Content creator, actor

Status: Single

Food: I enjoy all kinds of food honestly, especially cakes. I don't follow a diet, but I only take carbs in the morning.

Exercise: I try as much as I can to go to the gym five times a week, and I also run about 5 to 7km when I'm there.

Q: Were you in sports when you were younger?

A: When I was younger, I had a passion for sports and fitness. I was particularly interested in track and field, and I had a natural talent for sprinting.

However, at one point, I experienced some stereotyping (because I was bigger in size) and was encouraged to try shot put instead. While it was a different path than I initially envisioned, it taught me valuable lessons about determination and not letting stereotypes define my capabilities.

Daniel was enthusiastic in track and field, especially sprinting, in his younger days.
Daniel was enthusiastic in track and field, especially sprinting, in his younger days. (PHOTO: Cheryl Tay)

As you got older, when did you start taking fitness more seriously?

I only began taking fitness seriously as an adult when I encountered a moment that served as a wake-up call. I remember not being able to fit into a pair of pants for one of the Channel 5 shows, and that was the point where I told myself I needed to lose the weight.

That experience motivated me to prioritise my health and fitness, ultimately leading me to embark on a dedicated fitness journey to achieve my goals and maintain a healthy lifestyle.

Being in the entertainment industry, is there any pressure to look good?

The entertainment industry often places a significant emphasis on appearance and maintaining a certain shape or size. When I first entered this scene, I experienced first-hand the pressure to look a certain way. I was even mocked by another influencer because of my weight and height, which was disheartening.

However, this experience taught me the importance of self-confidence and embracing my uniqueness, ultimately making me more resilient in the face of such pressures. It's crucial to remember that everyone's journey in the entertainment industry is unique, and self-acceptance is a powerful tool in navigating its challenges.

Have you faced any discrimination?

Yes, I have encountered discrimination within the entertainment industry due to not conforming to certain beauty standards. There have been instances where my appearance didn't align with the industry's expectations, which led to challenges and biases.

However, I firmly believe in promoting diversity and inclusivity in the industry, and these experiences have only motivated me to work towards positive change and push for a more accepting and inclusive environment for all.

Daniel says he has faced pressure to maintain his appearance amid the entertainment industry.
Daniel says he has faced pressure to maintain his appearance amid the entertainment industry. (PHOTO: Cheryl Tay)

What are some of the challenges of being in the entertainment industry?

Being in the entertainment industry comes with various challenges, but one of the most significant is the struggle to maintain authenticity and uphold my beliefs in a sometimes superficial environment.

Overcoming these challenges involves a relentless commitment to staying true to myself and fighting for what I believe in, even when it isn't easy. It's about continually advocating for positive change and working with like-minded individuals to create a more inclusive and accepting industry, where authenticity and principles are valued.

When you were younger, did you experience any incidents that made you feel insecure about yourself?

When I was younger, I was fortunate to grow up in an environment where judgment was minimal and the primary focus was on education and achieving personal goals. I didn't experience significant incidents that made me feel insecure about myself during that time.

My determination to secure a main character role in my drama club and excel in academics instilled a strong work ethic and drive within me. It taught me the value of hard work and dedication, which have continued to shape my perspective on life and success as I've grown older.

When did you feel the least confident about yourself?

I experienced a significant dip in confidence when I entered national service (NS), where getting into shape was a crucial aspect of my vocation. Initially, I felt unprepared and lacked confidence in my physical abilities. However, I used this challenge as a catalyst for self-improvement.

I dedicated the two years of my NS to focus on working out and serving my nation. Through consistent effort, discipline, and the support of my peers, I gradually built my physical confidence and, in turn, enhanced my overall self-esteem. This experience taught me that, with determination and commitment, I could overcome self-doubt and achieve my goals.

Daniel overcomes the pressures of the entertainment industry by believing in himself and advocating for positive change.
Daniel overcomes the pressures of the entertainment industry by believing in himself and advocating for positive change. (PHOTO: Cheryl Tay)

Did you ever struggle with your body?

I have always had moments of struggling with my body, and these feelings persist even now, at times. It's not uncommon to have moments of self-doubt or insecurity.

However, I've learnt the importance of living in the moment and prioritising my health over unrealistic body standards. I remind myself that being healthy and happy in the present is more valuable than constantly chasing an idealised body image. This mindset shift has been a source of empowerment and self-acceptance in my journey.

Are you satisfied with your body now?

I am content with my body now because I've come to embrace it as it is, with all its uniqueness and imperfections. Instead of fixating on unattainable standards, I've learned to focus on being healthy and feeling good in my own skin.

This shift in perspective has allowed me to find satisfaction and contentment in the present moment, recognising that true beauty and confidence come from self-acceptance and self-care.

Do you get any comments about your body?

I'm fortunate not to receive many comments about my body at the moment. However, even if I were to encounter such comments, I would simply brush them off and prioritise living in the moment.

Ultimately, I've come to understand that people's opinions about my body shouldn't define my self-worth. What truly matters is how I feel about myself and how I choose to live my life, as those are the things that truly matter and contribute to my overall well-being.

Singapore #Fitspo of the Week: Daniel Ang.
Singapore #Fitspo of the Week: Daniel Ang. (PHOTO: Cheryl Tay)

 

 

Happy - is what we should be, always.

 

Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too).

{it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}

 

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Singapore #Fitspo of the Week Jeremy Tan: 'I became more deliberate about taking care of my health for my family' (26 Feb 2024)

Singapore #Fitspo of the Week Jeremy Tan is the owner of fitness gym The Pulse Lab and indoor rowing studio The Row Space.

Singapore #Fitspo of the Week Jeremy Tan is the owner of fitness gym The Pulse Lab and indoor rowing studio The Row Space. (PHOTO: Cheryl Tay)

Name: Jeremy Tan (@funksoulbutter)

Age: 39

Height: 1.83m

Weight: 85kg

Occupation: Owner of The Pulse Lab and The Row Space

Status: Married

Food: During the off-season, I eat pretty much in caloric surplus. Currently I am on a meal plan subscription that caters to my dietary needs for the cutting phase.

Exercise: I do weight training six times a week and get my cardio done from indoor rowing, cycling and running.

Q: Were you an active kid?

A: Growing up, I was exposed to a lot of sports but nothing competitive. Fun fact – I was in the Trim & Fit (TAF) Club in primary school, so yeah, perhaps my love for exercising came from that.

Bodybuilding was the first sport which Jeremy took up seriously.
Bodybuilding was the first sport which Jeremy took up seriously. (PHOTO: Cheryl Tay)

You got involved in a lot of sports as you got older.

Yes, bodybuilding was the very first competitive sport that I took up. Then I took a seven-year hiatus, which was when I switched to competitive indoor rowing and that led me to road cycling. I was never competitive in cycling, though I did toy with the idea of pursuing it.

How did you get into bodybuilding?

In 2006, after I completed national service (NS), I felt I was too skinny, so I wanted to bulk up to look better in clothes. That’s when I started going to the neighbourhood gym to work out every day at 7am. I made some friends with the older folks there and this particular uncle took me under his wing. After a year, I grew in muscle mass and he planted the seed then, telling me that I could potentially be a decent bodybuilder.

It was not until 2010 when I really got invested in bodybuilding. I was working as a personal trainer (PT) in a commercial gym and all the famous local bodybuilders were training at my work place. It was a very conducive environment for me to make my dream as a bodybuilder come true.

Some of the highlights of my bodybuilding journey include:

  • 2012 HomeTeamNS Bodybuilding Championships (Open Category): fifth

  • 2013 National Bodybuilding & Physique Championships (over-85kg): third

  • 2015 Muscle War (Open Category): sixth

  • 2016 Muscle War (Open Category): fifth

I'm intending to compete again this year. Even though I’ve stopped competing in bodybuilding for a few years, I don’t see this as a comeback because I never really left. I live and breathe bodybuilding.

Jeremy picked up indoor rowing while seeking to revamp his training regime and protocol to build a stronger aerobic capacity.
Jeremy picked up indoor rowing while seeking to revamp his training regime and protocol to build a stronger aerobic capacity. (PHOTO: Cheryl Tay)

How did you get into competitive indoor rowing then?

The first thing I did when I took a hiatus from bodybuilding was to revamp my training regime and protocol. I was adamant on making sure I focus on building a stronger aerobic capacity, so that I could improve on the longevity of my fitness career.

In 2016, I came across an article in a magazine that said one of the fitness tests in the world is to row 2,000m under seven minutes, among other tests. I thought to myself, “How hard can it be?” The next thing I knew, I hopped onto an indoor rowing machine and gave it a crack. Guess what? I couldn’t even make it to the halfway point.

I kept trying from that day on and it took me an entire year to row 2,000m under seven minutes. I went to look and found online indoor rowing competitions and was shocked to see that there is a huge global online rowing community. I wanted to be part of that world.

What led you to start The Pulse Lab and The Row Space?

The Pulse Lab is a PT gym that started in 2017. I had been a PT for six years and was approached by a client of mine, who wanted to franchise Anytime Fitness with me, but I preferred to start something of my own. I managed to convince him that we should create a brand of our own because I don’t like to replicate things. I wanted to create something from scratch and make sure I saw it through.

At that time, I was getting into indoor rowing and saw that it was one of the most underrated conditioning tools. I saw the potential in it and thus wanted to share it with my community. Thus, we ran indoor rowing classes concurrently with our PT sessions.

But I soon felt the need to create a rowing brand and give it its own identity. So in 2020, during the COVID-19 pandemic, we took a leap of faith and opened The Row Space, Singapore’s first dedicated indoor rowing studio, next to The Pulse Lab. I wanted to provide proper education for people who are keen to explore this sport.

Jeremy got out of his COVID funk with support from his friends and his wife.
Jeremy got out of his COVID funk with support from his friends and his wife. (PHOTO: Cheryl Tay)

Have you experienced any incidents that made you feel insecure about yourself?

I guess being in the TAF club and growing up being bullied in the school bus made me insecure about my own looks and myself. The pandemic definitely made me, and all of us perhaps, view life differently. I became more deliberate about taking care of my health for my family.

When did you feel the least confident about yourself?

In 2020, when the pandemic first struck, I went into shutdown mode. I didn’t want to touch a barbell or a dumbbell. And believe it or not, that was the first time in my life I started to drink alcohol. I guess as a business owner, I was faced with the reality that I might lose it all because of the pandemic. I wasn’t resilient enough to tell myself to ride out the storm.

Thankfully, I had good people in my life that stood by me (my business partner and my wife) and they pulled me out of that depressive state and I’m glad I could snap out of it.

Are you satisfied with your body?

I am very satisfied with my current body because this is the first time I’m embracing this dieting journey openly and this is also the first time I am preparing for a competition in a non-traditional bodybuilding way.

Do you get any comments about your body?

Yes, mostly from new friends that I’ve gotten to know in the last three years. As I stopped bodybuilding during the pandemic, this is the first time that they see me in bodybuilding mode. I get the very common comments like, "Why are you doing this?", "Please take it easy", "Too lean already", "You look sickly".

I always laugh it off and tell them that they didn’t know how I looked like before 2020 so in a way, I’m doing this to remind all of you.

Singapore #Fitspo of the Week: Jeremy Tan.
Singapore #Fitspo of the Week: Jeremy Tan. (PHOTO: Cheryl Tay)

 

 

Happy - is what we should be, always.

 

Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too).

{it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}

 

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Happy - is what we should be, always.

 

Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too).

{it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}

 

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Happy - is what we should be, always.

 

Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too).

{it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}

 

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Happy - is what we should be, always.

 

Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too).

{it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}

 

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Happy - is what we should be, always.

 

Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too).

{it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}

 

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Happy - is what we should be, always.

 

Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too).

{it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}

 

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Happy - is what we should be, always.

 

Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too).

{it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}

 

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Happy - is what we should be, always.

 

Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too).

{it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}

 

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Happy - is what we should be, always.

 

Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too).

{it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}

 

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Happy - is what we should be, always.

 

Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too).

{it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}

 

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Happy - is what we should be, always.

 

Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too).

{it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}

 

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Happy - is what we should be, always.

 

Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too).

{it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}

 

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Happy - is what we should be, always.

 

Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too).

{it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}

 

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Happy - is what we should be, always.

 

Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too).

{it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}

 

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Happy - is what we should be, always.

 

Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too).

{it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}

 

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Happy - is what we should be, always.

 

Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too).

{it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}

 

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Happy - is what we should be, always.

 

Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too).

{it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}

 

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Happy - is what we should be, always.

 

Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too).

{it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}

 

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Happy - is what we should be, always.

 

Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too).

{it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}

 

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Happy - is what we should be, always.

 

Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too).

{it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}

 

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Happy - is what we should be, always.

 

Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too).

{it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}

 

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Happy - is what we should be, always.

 

Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too).

{it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}

 

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Happy - is what we should be, always.

 

Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too).

{it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}

 

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Happy - is what we should be, always.

 

Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too).

{it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}

 

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Share on other sites

Happy - is what we should be, always.

 

Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too).

{it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}

 

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Share on other sites

Happy - is what we should be, always.

 

Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too).

{it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}

 

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