sphere Posted December 31, 2017 Author Report Share Posted December 31, 2017 (edited) @-honey-, probably, but the digital version is still unavailable. Do take note, thanks. ------------------------------------------------------------------------------------------------------------------------------- Latest issue: 8Days issue 1420 - 4 January 2018 Edited November 24, 2018 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
xydboy Posted January 1, 2018 Report Share Posted January 1, 2018 9 hours ago, sphere said: @-honey-, probably, but the digital version is still unavailable. Do take note, thanks. ------------------------------------------------------------------------------------------------------------------------------- Latest issue: 8Days issue 1420 - 4 January 2018 Been so long since I last saw him. Haha! Quote Follow me at http://instagram.com/ytraymond =) Link to comment Share on other sites More sharing options...
KINKYMALAY Posted January 1, 2018 Report Share Posted January 1, 2018 On 31/12/2017 at 1:25 PM, sphere said: Sunday Times Hot Bod (31 December 2017) - at least the last one for the year ain't too bad eh, haha. PAUL WONG, 21 STUDENT Height: 1.65m Weight: 62kg Exercise Regimen: I train up to six days but at least three times a week. I push myself with a mixture of compound movements and bodyweight callisthenics. Basically it is a combination of bodybuilding style in the gym to sculpt my physique and strength training with callisthenics at the nearby fitness corner. I train about one hour and a half to two hours a session. I rotate my training with a full body-split routine to target different muscle groups. Diet: I eat three or four standard meals in a day. I do not count my calorie intake unless I am preparing for a show or competition. I eat whatever I want but make sure the diet is high in protein and low in carbohydrates. I believe in a healthy diet. he is hot... mantin30 1 Quote Link to comment Share on other sites More sharing options...
sphere Posted January 7, 2018 Author Report Share Posted January 7, 2018 (edited) Sunday Times Hot Bod (7 January 2018) JERRY FONG, 29 FITNESS INSTRUCTOR Height: 1.68m Weight: 65kg Exercise Regimen: I train almost every day, as my job scope involves working out too. I love keeping myself active and pushing past my limits with a wide range of sports/exercises. My main focus is resistance training and weightlifting (3-4 times a week). Being a spin cycling instructor and a MMA enthusiast as well, I also do spin cycling (3 times a week) and boxing (1-2 times a week). Diet: In my five-year fitness journey, I have tried various diets ranging from ketogenic diet to IIFYM (If It Fits Your Macros). The ketogenic diet is only during competitions and photo shoots. IIFYM is my diet plan and involves my daily intake of protein (approximately 120g of proteins) - usually eggs, fish and chicken. Also, I enjoy flexible dieting and often reward myself with sweet treats such as chocolates, ice creams and durians. Edited November 11, 2018 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
Ben Ben Ben Posted January 7, 2018 Report Share Posted January 7, 2018 1 hour ago, sphere said: Sunday Times Hot Bod (7 January 2018) JERRY FONG, 29 FITNESS INSTRUCTOR Height: 1.68m Weight: 65kg Exercise Regimen: I train almost every day, as my job scope involves working out too. I love keeping myself active and pushing past my limits with a wide range of sports/exercises. My main focus is resistance training and weightlifting (3-4 times a week). Being a spin cycling instructor and a MMA enthusiast as well, I also do spin cycling (3 times a week) and boxing (1-2 times a week). Diet: In my five-year fitness journey, I have tried various diets ranging from ketogenic diet to IIFYM (If It Fits Your Macros). The ketogenic diet is only during competitions and photo shoots. IIFYM is my diet plan and involves my daily intake of protein (approximately 120g of proteins) - usually eggs, fish and chicken. Also, I enjoy flexible dieting and often reward myself with sweet treats such as chocolates, ice creams and durians. a more decent guy finally Quote Link to comment Share on other sites More sharing options...
Guest Sport-coholic Posted January 7, 2018 Report Share Posted January 7, 2018 6 hours ago, Ben Ben Ben said: a more decent guy finally But he really need to wear short shorts; he looked short with his long shorts. Quote Link to comment Share on other sites More sharing options...
Ben Ben Ben Posted January 7, 2018 Report Share Posted January 7, 2018 25 minutes ago, Sport-coholic said: But he really need to wear short shorts; he looked short with his long shorts. Naked even better Joker2016 and ivanl 1 1 Quote Link to comment Share on other sites More sharing options...
sphere Posted January 7, 2018 Author Report Share Posted January 7, 2018 (edited) Latest issue: 8Days issue 1421 - 11 January 2018 Edited November 24, 2018 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
Ben Ben Ben Posted January 7, 2018 Report Share Posted January 7, 2018 37 minutes ago, sphere said: Latest issue: 8Days issue 1421 - 11 January 2018 Straight looking Quote Link to comment Share on other sites More sharing options...
Joker2016 Posted January 8, 2018 Report Share Posted January 8, 2018 17 hours ago, sphere said: Latest issue: 8Days issue 1421 - 11 January 2018 refreshing and hot Quote Link to comment Share on other sites More sharing options...
Ben Ben Ben Posted January 8, 2018 Report Share Posted January 8, 2018 4 hours ago, Joker2016 said: refreshing and hot Agree fresh meat with cute straight looks hard to find in Singapore Quote Link to comment Share on other sites More sharing options...
KINKYMALAY Posted January 8, 2018 Report Share Posted January 8, 2018 On 07/01/2018 at 11:25 PM, sphere said: Latest issue: 8Days issue 1421 - 11 January 2018 His smile just makes u smile and go weak.. Quote Link to comment Share on other sites More sharing options...
Ben Ben Ben Posted January 8, 2018 Report Share Posted January 8, 2018 10 minutes ago, KINKYMALAY said: His smile just makes u smile and go weak.. Yes more than beauty looks nipples and smile! It’s overall package. Unassuming I guess. Quote Link to comment Share on other sites More sharing options...
sphere Posted January 14, 2018 Author Report Share Posted January 14, 2018 (edited) Sunday Times Hot Bod (14 January 2018) GERALD TAN, 33 LAWYER Height: 1.66m Weight: 60kg Exercise Regimen: As my working days are often stretched and unpredictable, I hit the gym before work starts. I try to adhere to a 70:30 split between weight training and cardio. A weight training session typically involves 45-60 minutes of supersets with less than a minute of rest between sets, and involves one to two muscle groups. I indulge in kayaking from time to time, mountain biking, and rock-climbing with friends. I sometimes hit the pavement with my running gear and I also swim. Diet: My diet is low-carb with a good dose of fat. From experience, this helps me optimise my energy release, regulate my body fat, and more importantly makes me feel energetic through the afternoons. Eggs, peanut butter and red meat are staples. Edited November 11, 2018 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted January 14, 2018 Author Report Share Posted January 14, 2018 (edited) Latest issue: 8Days issue 1422 - 18 January 2018 Edited November 24, 2018 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted January 18, 2018 Author Report Share Posted January 18, 2018 (edited) iFitness Issue 29 - (1 of 3) Edited January 18, 2018 by sphere Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted January 18, 2018 Author Report Share Posted January 18, 2018 iFitness Issue 29 - (2 of 3) sayfirst 1 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted January 19, 2018 Author Report Share Posted January 19, 2018 iFitness Issue 29 - (3 of 3) Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
Joker2016 Posted January 20, 2018 Report Share Posted January 20, 2018 2 hours ago, sphere said: iFitness Issue 29 - (3 of 3) if there's make up done, it's really quite disastrous... Quote Link to comment Share on other sites More sharing options...
sphere Posted January 21, 2018 Author Report Share Posted January 21, 2018 (edited) Sunday Times Hot Bod (21 January 2018) RAPHAEL SUN, 25 YOGA TEACHER Height: 1.8m Weight: 71kg Exercise Regimen: I work out two to three times a day, short workouts of 15-20 minutes. I usually do whatever I feel like: yoga, martial arts, calisthenics, running and climbing trees, just moving my body constantly. I also teach three to four classes a day of yoga, muay thai and Brazilian jiu-jitsu. Diet: I do intermittent fasting. So I have nothing but water for most of my day. I eat during a four-hour window - usually carbs and vegetables, lots of fruit too. Edited November 11, 2018 by sphere New image hosting site bluefish20008 1 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
bluefish20008 Posted January 21, 2018 Report Share Posted January 21, 2018 59 minutes ago, sphere said: Sunday Times Hot Bod (21 January 2018) RAPHAEL SUN, 25 YOGA TEACHER Height: 1.8m Weight: 71kg Exercise Regimen: I work out two to three times a day, short workouts of 15-20 minutes. I usually do whatever I feel like: yoga, martial arts, calisthenics, running and climbing trees, just moving my body constantly. I also teach three to four classes a day of yoga, muay thai and Brazilian jiu-jitsu. Diet: I do intermittent fasting. So I have nothing but water for most of my day. I eat during a four-hour window - usually carbs and vegetables, lots of fruit too. This guy looks good. Quote Link to comment Share on other sites More sharing options...
Guest lol Posted January 21, 2018 Report Share Posted January 21, 2018 On 1/13/2018 at 5:10 PM, sphere said: Sunday Times Hot Bod (14 January 2018) GERALD TAN, 33 LAWYER Height: 1.66m Weight: 60kg Exercise Regimen: As my working days are often stretched and unpredictable, I hit the gym before work starts. I try to adhere to a 70:30 split between weight training and cardio. A weight training session typically involves 45-60 minutes of supersets with less than a minute of rest between sets, and involves one to two muscle groups. I indulge in kayaking from time to time, mountain biking, and rock-climbing with friends. I sometimes hit the pavement with my running gear and I also swim. Diet: My diet is low-carb with a good dose of fat. From experience, this helps me optimise my energy release, regulate my body fat, and more importantly makes me feel energetic through the afternoons. Eggs, peanut butter and red meat are staples. no one is going gaga over this famous guy in the circle? Quote Link to comment Share on other sites More sharing options...
Ben Ben Ben Posted January 21, 2018 Report Share Posted January 21, 2018 2 hours ago, sphere said: Sunday Times Hot Bod (21 January 2018) RAPHAEL SUN, 25 YOGA TEACHER Height: 1.8m Weight: 71kg Exercise Regimen: I work out two to three times a day, short workouts of 15-20 minutes. I usually do whatever I feel like: yoga, martial arts, calisthenics, running and climbing trees, just moving my body constantly. I also teach three to four classes a day of yoga, muay thai and Brazilian jiu-jitsu. Diet: I do intermittent fasting. So I have nothing but water for most of my day. I eat during a four-hour window - usually carbs and vegetables, lots of fruit too. Got face got bod got attitude Quote Link to comment Share on other sites More sharing options...
fab Posted January 21, 2018 Report Share Posted January 21, 2018 4 hr window? I feel quite starving with an 8 hr window. Quote 鍾意就好，理佢男定女 never argue with the guests. let them bark all they want. 结缘不结怨 解怨不解缘 After I have said what I wanna say, I don't care what you say. 看穿不说穿 Link to comment Share on other sites More sharing options...
Guest Yogis Posted January 21, 2018 Report Share Posted January 21, 2018 Yogis generally look good because the activity develops a lithe, lean and youthful look. Quote Link to comment Share on other sites More sharing options...
KINKYMALAY Posted January 21, 2018 Report Share Posted January 21, 2018 2 hours ago, Guest lol said: no one is going gaga over this famous guy in the circle? oh is he one of us?? Quote Link to comment Share on other sites More sharing options...
Guest Sport-coholic Posted January 21, 2018 Report Share Posted January 21, 2018 3 hours ago, Ben Ben Ben said: Got face got bod got attitude Got the height too. Quote Link to comment Share on other sites More sharing options...
Guest Clean Posted January 21, 2018 Report Share Posted January 21, 2018 4 hours ago, Ben Ben Ben said: Got face got bod got attitude But I don’t like those tattoos all over his body. Tell him to do me in total darkness. ;D Quote Link to comment Share on other sites More sharing options...
xydboy Posted January 21, 2018 Report Share Posted January 21, 2018 3 hours ago, KINKYMALAY said: oh is he one of us?? Yes he is Quote Follow me at http://instagram.com/ytraymond =) Link to comment Share on other sites More sharing options...
Hungtall Posted January 21, 2018 Report Share Posted January 21, 2018 5 hours ago, Guest lol said: no one is going gaga over this famous guy in the circle? He got attitude... Quote Link to comment Share on other sites More sharing options...
fab Posted January 21, 2018 Report Share Posted January 21, 2018 A lawyer sure attitude not to mention not bad looking tho a tad short. Quote 鍾意就好，理佢男定女 never argue with the guests. let them bark all they want. 结缘不结怨 解怨不解缘 After I have said what I wanna say, I don't care what you say. 看穿不说穿 Link to comment Share on other sites More sharing options...
Guest Lol Posted January 21, 2018 Report Share Posted January 21, 2018 1 hour ago, fab said: A lawyer sure attitude not to mention not bad looking tho a tad short. He looks like a prawn. Quote Link to comment Share on other sites More sharing options...
Ben Ben Ben Posted January 21, 2018 Report Share Posted January 21, 2018 3 hours ago, Guest Clean said: But I don’t like those tattoos all over his body. Tell him to do me in total darkness. ;D Ask him to use pillow to cover your head and fxxx u Quote Link to comment Share on other sites More sharing options...
Ben Ben Ben Posted January 21, 2018 Report Share Posted January 21, 2018 21 minutes ago, Guest Lol said: He looks like a prawn. Yoga boy better than lawyer Sister Quote Link to comment Share on other sites More sharing options...
KINKYMALAY Posted January 21, 2018 Report Share Posted January 21, 2018 6 hours ago, xydboy said: Yes he is WOW! I wanna know him! Hehehe Quote Link to comment Share on other sites More sharing options...
sphere Posted January 21, 2018 Author Report Share Posted January 21, 2018 (edited) Latest issue: 8Days issue 1423 - 25 January 2018 Edited November 24, 2018 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
fab Posted January 22, 2018 Report Share Posted January 22, 2018 13 hours ago, Ben Ben Ben said: Yoga boy better than lawyer Sister 8 yrs younger n 14 cm taller sure better. Norbin doesn't look bad when he's flab. Just a tad fleshy but no tummy. Chic broccoli n egg alone difficult to maintain forever. Quote 鍾意就好，理佢男定女 never argue with the guests. let them bark all they want. 结缘不结怨 解怨不解缘 After I have said what I wanna say, I don't care what you say. 看穿不说穿 Link to comment Share on other sites More sharing options...
Ben Ben Ben Posted January 22, 2018 Report Share Posted January 22, 2018 13 hours ago, fab said: 8 yrs younger n 14 cm taller sure better. Norbin doesn't look bad when he's flab. Just a tad fleshy but no tummy. Chic broccoli n egg alone difficult to maintain forever. Younger taller sure better now only left to compare cock lo lets see who wins Quote Link to comment Share on other sites More sharing options...
fab Posted January 22, 2018 Report Share Posted January 22, 2018 4 minutes ago, Ben Ben Ben said: Younger taller sure better now only left to compare cock lo lets see who wins One as bf one as hubby. Quote 鍾意就好，理佢男定女 never argue with the guests. let them bark all they want. 结缘不结怨 解怨不解缘 After I have said what I wanna say, I don't care what you say. 看穿不说穿 Link to comment Share on other sites More sharing options...
Ben Ben Ben Posted January 22, 2018 Report Share Posted January 22, 2018 1 minute ago, fab said: One as bf one as hubby. Good idea Quote Link to comment Share on other sites More sharing options...
sphere Posted January 23, 2018 Author Report Share Posted January 23, 2018 Attitude - January 2018 (1 of 3) sunareefcyaoi 1 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted January 24, 2018 Author Report Share Posted January 24, 2018 Attitude - January 2018 (2 of 3) sunareefcyaoi 1 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted January 25, 2018 Author Report Share Posted January 25, 2018 Attitude - January 2018 (3 of 3) Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted January 28, 2018 Author Report Share Posted January 28, 2018 (edited) Sunday Times Hot Bod (28 January 2018) ANDREAS TOH 25 IT ENGINEER Height: 1.68m Weight: 60kg Exercise Regimen: I do running intervals twice a week with a long run on weekends at MacRitchie Reservoir. Midweek, I have an hour-long gym session focusing on the upper body to improve my overall aesthetics as my usual training is mainly focused on the lower body. I include two cycling workouts if I have time. Diet: I just started trying out overnight oats with fruits in a mason jar. I prepare it every night and bring it to work for breakfast. My lunch and dinner usually include carbohydrates, chicken and lots of vegetables. My guilty pleasures include Maggi goreng, fries and rosti. I try to avoid fried food and sugary drinks. Fast-food chains try to lure me to the dark side but I seldom succumb. Edited November 11, 2018 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
Ben Ben Ben Posted January 28, 2018 Report Share Posted January 28, 2018 On 26/01/2018 at 5:10 AM, sphere said: Attitude - January 2018 (3 of 3) These guys are hairy Monster. Nice hair Quote Link to comment Share on other sites More sharing options...
sphere Posted January 28, 2018 Author Report Share Posted January 28, 2018 (edited) Latest issue: 8Days issue 1424 - 1 February 2018 Edited November 24, 2018 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
KINKYMALAY Posted February 4, 2018 Report Share Posted February 4, 2018 This should qualify for ST Hot Bod! bluefish20008 1 Quote Link to comment Share on other sites More sharing options...
sphere Posted February 4, 2018 Author Report Share Posted February 4, 2018 (edited) Sunday Times Hot Bod (4 February 2018) Lek Hui Meng, 23 Student Height: 1.69m Weight: 84kg Exercise Regimen: I train at the gym four to five times a week. My training split is as such: back on Monday, chest and shoulders on Tuesday, legs on Thursday, a filer workout on Friday and arms on Saturday. I do minimal to no cardio because my workouts are high-intensity and I sweat buckets. Diet: I count my macros and track what I eat. I vary the amount depending on my performance in training and how I look. During the off-season, I will usually eat beef and chicken breasts. I keep my diet to about 70 per cent clean and three to four cheat meals a week. When I'm in the season of leaning out, I will change my protein source to just fist. I do believe in taking supplements such as protein shakes, but eating real food is the way to go if you want to achieve a great physique. Edited November 11, 2018 by sphere New image hosting site RilkeRainer 1 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
Guest Sport-coholic Posted February 4, 2018 Report Share Posted February 4, 2018 On 29/01/2018 at 5:15 AM, sphere said: Latest issue: 8Days issue 1424 - 1 February 2018 I love fried carrot cake. Quote Link to comment Share on other sites More sharing options...
KINKYMALAY Posted February 4, 2018 Report Share Posted February 4, 2018 On 29/01/2018 at 5:15 AM, sphere said: Latest issue: 8Days issue 1424 - 1 February 2018 That chest... *melt* Quote Link to comment Share on other sites More sharing options...
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