How To Eat Fruits Healthily

[LupCheong]

How To Eat Fruits Healthily

We all think that eating means simply buying fruits, cutting it and just popping into our mouths.

YOU WILL BENEFIT IF YOU KNOW HOW TO EAT

CORRECT WAY OF EATING FRUITS

Fruits should be taken in empty stomach

[reflection]

LC,

I luv to eat BANANA empty stomache

[Massagee]

Banana is indeed the preferred fruit of choice for empty stomach. Between my training breaks, I always chew on a few mouthfuls of it and I am ready to go again.

I dont know about the part of citric acid turning to alkaline in stomach, but I always avoid drinking orange/lime/grapefruit juices with an empty stomach. Its acid might turn harmless in the stomache, but it might still be corrosive to the gullet. Any expert out there?

[Asura]

Infact, alot of fruits or should I say all fruits (with an exception of some) are akaline. People normal have the wrong idea that acidic fruits to the taste are acidic in nature, but in fact, it is the atom composition of the fruits that determine the PH

For people who often have gastric problem, and even some who have problem in the stomach after eating oranges, chances are, the lining that protect the stomach is damage, hence the pain.

This WEBPAGe shows the acidic nature or akaline nature of fruits, food and vegetable.

[Andy@Tokyo]

Fruit not for sales

[riverrobles]

Thanks @Asura and @LupCheong for sharing this article, fruits should be eaten in empty stomachs.