Jump to content
Male HQ

Sports Massage Therapist @ Sambawang + Sports Massage Blog + Outcall


Recommended Posts

Hi all,

 

I am a Sports Massage Therapist who enjoy blogging and sharing info with regards to Sports Massage, Fitness Wellness Improvement & Sports/Fitness Injury prevention topics.

 

Please feel free to read up my posted articles here: http://thepresentfitness.blogspot.sg/search?updated-min=2015-01-01T00:00:00-08:00&updated-max=2016-01-01T00:00:00-08:00&max-results=10

 

 

 

'Take good care of your body, and your body will take good care of you'.

....kindly scroll to latest update...All text in strike-through = outdated details

Edited by thepresentfitness
Link to comment
Share on other sites

It may look like a very small muscle, but your lower calf (soleus) can cause various problems ranging from lower back pain, knee pain and heel pain etc... Do not under-estimate the importance of this small muscle. If you have tight soleus (your lower calf), do make an effort to relieve the tightness with massage and stretching. Read on more: http://thepresentfitness.blogspot.sg/2015/07/soleus-your-lower-calf.html

Edited by thepresentfitness
Link to comment
Share on other sites

Good day everyone :)

 

Received query and  I guess maybe I should properly introduce myself as well as sharing some proper info on the trade of what I do - Sports Massage:

 

Who am I:

I am a freelance Sports Massage Therapist, and also a Group exercise instructor (otherwise traditionally known as aerobics instructor)

 

What is Sports massage:

Sports massage is the use of massage techniques to improve and maintain the health of sports athletes, as well as enhancing sports athletic performance.

Regular sports massage can help to maintain the body in good wellness condition, prevent injuries, restore mobility in injured muscles, boast sports/fitness performance, and extend the overall life of your Sporting career.

 

Can you do normal regular relax massage as well?

Yes! Any proper certified Sports Massage Therapist can perform general regular massage. In fact, the common misconception is we only do massage for sports athletes. Anyone can benefit from just a regular massage. If you are one of those people who goes regularly to the gym to lift weights and workout, you also will fall into 'sports athletes' category, and will definitely benefit from regular sports massage. If you do not workout, its also ok to get a normal relaxing massage from us.

 

Can Sports Massage cure injuries?

If you have check out my blog (www.thepresentfitness.blogspot.com), I have always emphasized that although regular Sports massage can help prevent inquiries, it should never be taken as an alternative cure. The best will be to seek professional medical specialist (e.g. professional physiotherapist/sports doctors etc. We may be able to understand muscles and human anatomy better, but proper diagnosis and prescription for injuries will be better left at their care, which they can give you advice and guidance to get you rehab and get back in good condition.

Therefore, if you already have existing injuries (e.g.. common knee pain, back sciatica etc.) that has been bothering you for a long time, perhaps it will be worth the investment to seek proper medical specialist attention.

 

Where do you do the massage:

Sembawang Crescent
 

What are your charges:

$60 - 1 hour massage (regardless of sports or normal massage)

$80 - 1 and half hour massage

Students and Full time NS man special discount rate: $50 - 1 hour massage / $60 - 1 and half hour massage 

(all amended - 9th Dec 2018)
30 mins Back massage (without oil, and you are fully clothed, no need to take off your top or bottom) - $50
Appointment: Sms/Whatsapp 81274371

 

One Last Thing to mention:

Understand that this community, especially with regards to massage, customers always (mostly) request extra 'services or favors'... Please be reminded that in Singapore, there is still 377a of the penal code. Also, i take pride in providing massage services professionally, and nothing else. To request for Extra Services is a total insult to me as a therapist. Those of you asking for extra services (or wanna try anything funny), please note i will not hesitate to report to the Police! Let's make the massage and wellness industry a good and well respected profession, where we can continue to provide good soothing relief to your tired and stressed muscles.Seek your understanding... Cheers! 

 

Please continue to check out www.thepresentfitness.blogspot.com

 

'Take good care of your body, and you body will take good care of you'.

Edited by thepresentfitness
Link to comment
Share on other sites

Good day to all,

 

I've received some enquiries for booking, but sadly I have to turn down due to other work commitment, and today the place that I'm using for massage is not available.

 

Coming weeks up, I will be available only Mon and fri evenings (so sorry, due to some other classes that I am teaching that take time). Alternatively, if you desperately need massage relieve and I am not available, I can  recommend my other massage therapist friends.. One of them here is Ming Massage @ Eng  Hoon (there's another tread in this forum here). His pressing skills are really good and firm..

Edited by thepresentfitness
Link to comment
Share on other sites

Your tight muscles is a common contributor to pain... Knee pain is something very common experienced by both athletes and non-athletes. Read on more to understand more about how tight muscles here (quadriceps) is one contributing factor to knee pain: 

 

http://thepresentfitness.blogspot.sg/2015/09/knee-pain-culprit-case-tight-quadriceps.html

Edited by thepresentfitness
Link to comment
Share on other sites

Your tight muscles is a common contributor to pain... Knee pain is something very common experienced by both athletes and non-athletes. Read on more to understand more about how tight muscles here (quadriceps) is one contributing factor to knee pain: 

 

 

What is your advise for a sore / stiff  neck ? The soreness of the neck radiates to arm and tingling sensation to the fingers.

 

Was told I have nerve impingement ( C3 / C4) ,  but even doing the stretches and taking nuerobian does not seem to be helping much.

 

neck massage ?

Edited by inbody123
Link to comment
Share on other sites

What is your advise for a sore / stiff  neck ? The soreness of the neck radiates to arm and tingling sensation to the fingers.

 

Was told I have nerve impingement ( C3 / C4) ,  but even doing the stretches and taking nuerobian does not seem to be helping much.

 

neck massage ?

Dear inbody123, this sounds serious, i'm afraid my sports massage background is not good to advise you.. (though I suspect tightness in trapezius/scalene area)...

You should seek professional medical attention.. have you done so?

Link to comment
Share on other sites

  • 1 year later...

Good day all. I will be having the following massage promotion for full time serving NS men

Special NS Men Promotion:

1 hour - $25

 

Terms and Conditions:

- Outcall only

- 1 hour massage only
- For full time serving NS men (SAF or Home Team)

- This promotion will last till end of 2017 

- Kindly take note also that sports massage should not be treated as 'alternative cure' if you have any existing injuries (Eg. Knee, Elbow pain). Seek a proper sports doctor professional will be better.

Edited by thepresentfitness
Link to comment
Share on other sites

  • 7 months later...

'Triggered' (and also 'angered') by the recent unfortunate incident of an NS men who died during 8km march, i am offering super special discount for all Full Time Serving NS men (MINDEF only):

Muscle Relaxation / Compression Therapy @ $20 / hour

- For period of May 2018 only 
- Promo only for Full Time serving NS men (Not applicable to Regulars or ORD personnel)
- Kindly pm / msg / SMS / Whatsapp to check on availability
- Show documentary proof (Eg. 11B)
- NO special extra services or Hanky Panky

Edited by thepresentfitness
forgot to add term
Link to comment
Share on other sites

  • 2 weeks later...

Good day all. 

1. I am extending the Full Time Serving NS men $20 promo also to those from MHA (SPF and SCDF). Previously it is mentioned only for MINDEF.

 

2. Kindly note i am no longer operating at Tiong Bahru. My new location will be at Sembawang Cres (about 10 - 12 mins Walk from the MRT station. Kindly SMS / Whatsapp. 

Edited by thepresentfitness
Link to comment
Share on other sites

4 hours ago, thepresentfitness said:

Good day all. 

1. I am extending the Full Time Serving NS men $20 promo also to those from MHA (SPF and SCDF). Previously it is mentioned only for MINDEF.

 

2. Kindly note i am no longer operating at Tiong Bahru. My new location will be at Sembawang Cres (about 10 - 12 mins Walk from the MRT station. Kindly SMS / Whatsapp. 

How about non NSF. What's the charges n packages available?

Link to comment
Share on other sites

On 5/19/2018 at 12:45 PM, thepresentfitness said:

Good day all. 

1. I am extending the Full Time Serving NS men $20 promo also to those from MHA (SPF and SCDF). Previously it is mentioned only for MINDEF.

 

2. Kindly note i am no longer operating at Tiong Bahru. My new location will be at Sembawang Cres (about 10 - 12 mins Walk from the MRT station. Kindly SMS / Whatsapp. 

I stay semb

Link to comment
Share on other sites

Good day all.

Despite having mentioned in this forum thread, i still get query on whether is there Happy Ending and how much the rate if i provide....

Sorry, but Totally No. (And i will not hesitate to report to Police!)

Thank you for understanding. Have a good weekend!

Edited by thepresentfitness
Link to comment
Share on other sites

  • 2 weeks later...

created from previous thread: Sports Massage @ Tiong Bahru

Sports Massage 

1 hour - $60
30 mins (Choose either Upper body or Lower body) - $40
Outcall is now accepted with additional $10 transport fees, and provided there is availability of strong bed with minimum height 60 cm, and not exceeding 70cm (Previously i had not encouraged outcall as i charged $50 to carry a 13kg massage bed to your venue)

Special rate for NS men: $40 (1 hour, show documentary proof Eg. 11B)

Important: No Hanky Panky / Happy Ending

Kindly Pm or contact 8127 4371 to fix appointment

Edited by thepresentfitness
Link to comment
Share on other sites

  • G_M changed the title to Sports Massage Therapist @ Sambawang + Sports Massage Blog + Outcall

Extension of Outcall Service

Good day all. Previously i have always shunned away outcall request as it is very troublesome for me to carry a 13kg Massage bed (and i charge transportation fee $50 for it). Now i am extending outcall with the following:

- $60 (normal rate) + $10 (Transportation fee)
- Availability of a sturdy strong bed that can withstand weight of 2 person, and height of bed at least 55cm and not exceeding 70cm
- Do note that massage effect may be different when it is not done on a proper massage bed
- Towel not provided
- No Hanky panky / Happy Ending

Do pm or whatsapp (pls indicate you need sports massage and don't just say a one word 'Hi') 8127 4371 for queries or outcall booking

Thank you 

Edited by thepresentfitness
Link to comment
Share on other sites

  • 4 months later...

Good day all. 

Some changes to my massage operation, I will be closing Sembawang Home massage operation (Sadly..) as business is very bad (and also previously there has been idiots coming with ill intention of asking happy ending..i have gladly blacklist these idiots..you know who you are!) 

I will be operating sports massage services at an osteopathic clinic located at Chinatown Point (office block)

Tel: 6327 8545 (pls call the reception to make appointment)

Type of Massage: Sports Massage / Clinical Massage  

Kindly note this place is an Osteopathic clinic, therefore there is no shower facilities. 

Edited by thepresentfitness
Link to comment
Share on other sites

On 10/16/2018 at 2:28 PM, WA6 said:

Are you the only one at the clinic?  What are the hours like?  Thanks. 

Yes i am the only massage therapist.. On another hand we also have Osteopathic Therapist and TCM holistic service there.Office hours 9am - 6pm (mon - fri), Sat 9am - 1pm.

Edited by thepresentfitness
Link to comment
Share on other sites

I tried his massage this morning. When I arrived to his block, he texted me his unit number. I went up and he quickly apologize for his place being small and his aircon just being turned on. Those are non issues with me. 

 

His strength is medium. He focused more on deep pressing, and not so much into long firm strokes. I requested for super hard strong massage, especially for my IT band. He did his best to deliver. I was cringing in pain, good pain, which I like. Thanks so much!!! He is pleasant, friendly and accommodating. Not a clock watcher. Definitely went beyond the time.

 

After he completed the massage, he graciously accepted my massage on him. I'll let him review my skills if he wanted to.

 

He is now freelancing in a clinic full-time, and so his homebased time is limited. Do book in advance if you want to try, or go to his clinic, which has a higher fixed price. 

 

Again, thanks for the massage!!! Appreciate you!!! Good luck with your new job!!

Link to comment
Share on other sites

Good day all.

 

I am opening Home based Massage for Christmas period with special promotion (Xmas Eve and Xmas Day only):

30 mins Back Massage - $24 only! (Pls see below terms and conditions)
Location: Sembawang 
Kindly whatsapp / Sms 8127 4371 for appointment

Terms and Conditions:

- Dry massage only (No oil will be used), massage is done with your clothes on. (Welcome ladies also, suitable for ladies too as there is no need to undress)
- Please pay exact cash (or transfer via PayNow)


Warning
- Anyone who requests for happy ending or try anything funny will be reported to the Police!

Edited by thepresentfitness
Link to comment
Share on other sites

Promo to mark the end of 2018:  


30 mins Back Massage ( or any treatment massage; eg. Knee pain, back pain, stiff shoulders etc) - $24 only! (Pls see below terms and conditions)
Location: Sembawang 
Kindly whatsapp / Sms 8127 4371 for appointment

Terms and Conditions:

- Valid only from now till 31 Dec 2018
- Dry massage only  (Welcome ladies also, suitable for ladies too as there is no need to undress)



Warning
- Anyone who requests for happy ending or try anything funny will be reported to the Police!

Edited by thepresentfitness
Link to comment
Share on other sites



This year 2019 will be a good news for all Dragon Boat Rowers:

As an ex dragon boat rower, I know how it feels... Always having that stiff sore back and shoulders. To make it worse, I developed sciatica and elbow injuries.

All these complicating injuries could be prevented, if I take care of myself. Regular sports massage coupled with proper stretching exercises can actually prevent me from developing complicating injuries.

So now I will help all fellow rowers. All sports massage rates slashed to dirt cheap $20 for 30 mins. Pm me for appointment. Show proof of your current rowing status (indicate which team you are currently rowing with). Happy new year to all. May all Dragon Boat Rowers row with good energy and win that race! Paddles Up!


Warning
- Anyone who requests for happy ending or try anything funny will be reported to the Police!

Edited by thepresentfitness
Link to comment
Share on other sites

Standardized Price for 2019

)) 30 mins Back Massage (Include Shoulders and neck area) - $40
- applicable also to other body areas (Eg. Legs)
- Suitable for ladies too

)) 1 hour Sports Massage (Full body) - $70

Special Discount for only Students (Poly / ITE) participating in CCA Sports - $30 (30 mins massage)

Terms and Conditions
- No total nude (if need be, i will provide you shorts)
- Dry Massage only (Add $5 if oil desired)
- All Outcall Request - Additional $12

Whatsapp 8127 4371 for appointment Now! 
Warning
- Anyone who requests for happy ending or try anything funny will be reported to the Police!

Edited by thepresentfitness
Link to comment
Share on other sites

  • 1 month later...

New Massage Service: Massage for Patients with High Blood Pressure

- $25 (30mins)
- Massage areas included Neck, Head, Shoulders and back

- Gentle Pressure
- Suitable for Senior Citizens / Elderly
- Add $12 for Outcall Service

Whatsapp 8127 4371 for appointment Now! 


Warning
- Anyone who requests for happy ending or try anything funny will be reported to the Police!

Edited by thepresentfitness
Link to comment
Share on other sites

Have been thinking that maybe i should start sharing bit by bit some of my massage technique for people with high blood pressure, especially since maybe mostly senior citizens are the targetted ones, and they may not afford the luxury of spending on massage. I myself also do massage for my mom who is having high blood pressure.

Massaging on the 'Yin Tang'

image.png.a3ef9f0b6a25170eb92ec08b5f58faf4.png

- use index finger to gently massage or gently rub circular motions around the Yin Tang for about 2 - 3 mins. You can also gently pinch the area. 

Edited by thepresentfitness
Link to comment
Share on other sites

Gall Bladder 20  (GB20) Massage for high blood pressure:
image.png.bbd7abc7fbb81d3643a6feb8a3343fe9.png

- Also known as 'Wind Pool' (風池), this point is found at the back of the neck (see above pic)
- Apply steady medium pressure using your thumbs for about a minute

Edited by thepresentfitness
Link to comment
Share on other sites

  • 2 weeks later...

Good day.

 

New massage service:  2 hours Sports Massage @ $120

 

Suitable for anyone who feels that the usual 1.5hrs is still not enough.

Whatsapp or sms 81274371 for appointment. 

 

Warning:  Anyone requesting for happy ending or try anything funny will be reported to the Police. 

Edited by thepresentfitness
Link to comment
Share on other sites

Good day all.

With the new addition of 2 hours Sports Massage service, below will be a summarization of the prices:

30 mins - $40
1 hour - $70
1.5 hour - $100
2 hours - $120 

Additional Outcall Fees - $12 (Waived off for 2 hours Sports Massage on outcall)
Student Discount - minus $10 (strictly only Polytechnic and ITE students)

Warning:  Anyone requesting for happy ending or try anything funny will be reported to the Police. 

Link to comment
Share on other sites

Wanna enjoy more discount for your massage?

$10 further discount given, if you are willing to have video clips and some pictures taken during the massage process and put on social media (Youtube, IG, Facebook) for publicity and marketing purpose. Rest assure no full nudity taken for pics or vids. 

Pm or whatsapp 8127 4371 for appointment. 

Warning:  Anyone requesting for happy ending or try anything funny will be reported to the Police. 

Link to comment
Share on other sites

  • 3 weeks later...
  • 5 months later...

New Sports Massage Price Plan: Pay Any Amount You Think I Deserve

Terms & Conditions:

- Applicable only for any athletes or Sports Ppl who have existing Sports Injury issues
- Only Sports Massage. Individuals who just want to enjoy a relaxing 'spa type' massage, pls do not apply (you will be turned away). There are so many other Massage therapist here in BW forum you can look for. 

- Duration is decided by me (can range between 20 / 30 / 45 mins, depending on your sports injury condition)

- You may need (or advised) to seek professional treatment if your condition needs further attention from Sports doctors / Physiotherapist etc

- No full nudity during massage. 
- No usage of shower facilities. This is not a spa.

- Anyone asking for Happy Ending will be reported to Police!




Pm or whatsapp 8127 4371 for appointment. 

 

Edited by thepresentfitness
Link to comment
Share on other sites

  • 2 months later...

Good day. 
This will be one of the weird promo that i am doing. 


Enjoy a one hour Sports massage at only $30 when you bring any original Roxette Album CD (or even Cassette). This promo will only be from now till 31 Dec 2019. image.png.9e69ba408c6cca4c1e651bc988aade86.png

Kindly note: Roxette songs will be played during massage. Eg. Listen to you Heart...

Warning:  Anyone requesting for happy ending or try anything funny will be reported to the Police

Edited by thepresentfitness
Link to comment
Share on other sites

  • 3 weeks later...

Good day. 

 

Just a simple note here that i only provide Sports Massage services (no others). So pls spare me questions like 'do you do sensual massage'.

...fyi, i blacklist anyone who even ask for sensual massage.

Thank you.

Edited by thepresentfitness
Link to comment
Share on other sites



Dear all, please help in any way if you can for the Australia Bushfire. 

For $20 donation made to any organizations that help the Australia Bushfire, i will provide one free 30 mins Sports Massage. 

Donations can be made to Red Cross: https://redcross.give.asia/campaign/australian-bushfire-emergency-response#/

Australia Bushfire Massage - PM details.png

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

×
×
  • Create New...