Here is an Effective way to get rid of a stiff neck in 10 seconds

[Bern]

People all around the world are suffering from stiffness in their neck and persistent severe pain. Most usually the stiffness is caused by stress, tension and severe weather conditions.  The neck is sensitive to these factors and that’s why they’re causing us problems.

We have some really good news for all the people out there who are suffering from this unpleasant condition. There is an extremely efficient way to treat your stiff neck and eliminate the pain in less than 10 seconds. Just watch the video below and you’ll know what to do to get rid of the neck pain instantly.

Try this technique and you’ll be amazed by the results! Don’t forget to share your thoughts and experiences with us!

[Guest CRACK!]

I just crack my neck, sometimes I can feel and hear 3-4 different bones in the neck getting cracked feels damn good ☺

[analogous]

On 2/4/2016 at 11:48 PM, Bern said:

 

Try this technique and you’ll be amazed by the results! Don’t forget to share your thoughts and experiences with us!

 

Umm sorry I don't really understand, what do you have to do exactly? You just have to position your arms like that in 0:26 - 0:46 ? I notice there is nothing supporting below her right arm, so you just have to lie down hold out your arm like an "L" shape for a 10 seconds? 

[Guest]

2 minutes ago, analogous said:

 

Umm sorry I don't really understand, what do you have to do exactly? You just have to position your arms like that in 0:26 - 0:46 ? I notice there is nothing supporting below her right arm, so you just have to lie down hold out your arm like an "L" shape for a 10 seconds? 

 

The "normal" stress on the shoulders comes from the hanging of your arm downwards, stretching your neck and shoulders, and also the position of your head which is slightly in front of your shoulders. So what she did was basically to "push" her shoulders muscles to the front of the head a bit to relieve the stress caused by the "overhanging" head . The position of her hand raised above her head was more to relieve the tension which will otherwise comes when your arms stretches your shoulder muscles.

 

Don't expect such relief to be permanent. I've had my shoulders aching on both sides for years. Her method will only give you temporarily relief. An easier way is just to sleep on your tummy with your head turned towards the side where your shoulder aches. Again, no permanent relief, but I find it easier to maintain in that position longer since I may just fall asleep like that. Incidentally, I found out about this position by going for the massages where they work on my shoulders heavily.