today jurong safra seated shoulder press bar x 12 x 2 25kg x 12 x2 45 kg x 10 x 2 DL 50kg x 12 x2 75kg x 12 x 2 95kg x 12 x 2 db rear delt flye 4kg x 12 x 2 8kg x 12 x 3 12 kg x 12 x 2 12kg x 12 + 4 kg x 20 t bar row, makeshift t bar 15kg x 12 20 kg x 12 30kg x 12 50kg x 12 x 2 50kg x 12 + 15 kg x 15 cable row, back tired liao 33kg x 10 47kg x 10
morningdb chest press14kg x 1520 kg x 12 x3front squat40kg, 50kg, 60kg x 12squat70kg, 80kg, 80kg x 12eveningdb chest press20 kg x 10 15 15 15 20 25squat60kg x 10 15 15 20 20 20
