If You Want to Lose Weight, Quit the Gym

[azimuth]

Source: http://www.thedailybeast.com/articles/2016/04/03/if-you-want-to-lose-weight-quit-the-gym.html

 

If You Want to Lose Weight, Quit the Gym

 

 

Healthy living doesn’t start with Crossfit. It starts in the kitchen.

 

Have you heard the adage “you can’t out-exercise a bad diet”?

 

What you eat matters. It matters so much that if you want to start the journey towards creating a healthier you—perhaps losing weight or simply feeling better overall— I recommend throwing all of your focus on eating: changing what you eat, when you eat, with whom you eat, how you eat, how frequently you eat, where you eat, how late you eat, and how fast you eat.

 

Screw going to the gym. Health starts in the kitchen.

 

Spend the time and dollars you would working out instead reading books about cooking, doing daily or weekly grocery shopping, learning as much as you possibly can about food—and, of course, practicing the art of cooking as much as possible.

 

I call it the “cookery reformation,” and recommend sticking to it for at least two months.  It takes an average of 66 days to form a habit according to this study from the University College of London. 

 

How does this translate? Every meal you eat for two months, save one day a week, should be made by you in your kitchen.

 

You don’t know how to cook or you just don’t have time to cook? I don’t buy it. This self-denial of your abilities or a poor time management skillset is the crux of your problems.

 

If you can you navigate Netflix every night, waste hours on Grindr during the week, or swipe right while you’re at the office, you can probably figure out how to boil water and add potatoes, pasta, yams, or zucchini.

 

I also have full faith that f you can navigate Snapchat, you can figure out how to watch a few Youtube videos (here’s a video of 91-year-old Clara who cooks meals from the Great Depression) and teach yourself to cook. Or better yet, ask someone you know who can cook—a friend, a cousin, a neighbor, a co-worker—to teach you a few healthy recipes. I bet this person will say yes.

 

Cooking is a primordial act. It’s what separates us from all the rest. It’s not going away anytime soon.

 

You don’t even need an app to track what you eat. Stop wasting your time counting calories. No matter what food-tracking app you have on your smartphone or Fitbit gizmo you wear on your wrist, nothing can compete with spending time each day in the kitchen, teaching yourself how to cook food your grandparents ate during the depression—aka, real food.

 

Real food means it doesn’t have a nutrition label. Think broccoli, fresh salad, cauliflower, zucchini, beets, chicken liver. Yep, it’s a total mystery how many calories you’re eating of this stuff—but if it’s real food (and heavy on the vegetables), your body will know what to do with it.

 

Your journey to weight loss starts with you going home on a Monday evening, eating your last unhealthy meal while ordering a few cookbooks from Amazon, together with a cast iron skillet and Tupperware for the leftovers. These are the foundation for your cookery reformation. 

 

Not sure what food books to order? Go with your gut.  I recommend Googling “good cook books,” or checking out what’s highly reviewed on Amazon. Order them used to save some cash (use it at the grocery store!).

 

Cookbooks are embellished forms of cookery passed down orally, generation to generation, by the working classes. Remember this the next time you grab that wooden spoon and get your cook on.

 

In short, your journey to a healthier you starts with changing food habits. It has nothing to do with joining a CrossFit Box, tracking calories in a food app, exercising with a personal trainer, or ordering out “healthy” takeout (it doesn’t exist). Your connection and relationship with food is important. It doesn’t need to be glamorous on a weekday night. We are supposed to eat simply.    
 

Treat yo’self. Eat in courses, over time, and always at a table (with friends or family if possible). If no one is around, Alec Baldwin’s podcast Here’s the Thing can make for a perfect date, especially the episode in which he interviews the great Carol Burnett.

 

You’ll be surprised how full you get when laughing to a podcast or chatting with a friend about the day. 

 

Welcome to step one of being a human being.

 

 

 

Edited April 3, 2016 by azimuth

[sportsguy]

Very very true !!!!

[azimuth]

Sometimes we just have to be picky with our food. Probably same goes for the guys we date. :-)

[xydboy]

Do note that the definition of health and fitness is different. One does not simply mix both of them up and put them in an argument together.

[Guest]

I'm skinny fat. How do I get rid of belly fat?

[Lee Jun Hao]

how to gain weight without protein ??

[GaryBoy]

6 hours ago, Lee Jun Hao said:

how to gain weight without protein ??

 

Eating carbs will make you gain weight. Eating fats will make you gain weight. Eating anything will make you gain weight, as long as you're eating more than you're using. Drinking water as well.

 

lol.

 

Jokes aside. No, you can't build muscle without protein.

 

2nd joke aside. I assume you're talking about protein powders. There's plenty of methods. Just consume more protein rich foods, meats, fish, milk, dairy. If you're vegan it's a bit more limited to soy products, eggs, and probably nuts.

[Lee Jun Hao]

6 minutes ago, GaryBoy said:

 

Eating carbs will make you gain weight. Eating fats will make you gain weight. Eating anything will make you gain weight, as long as you're eating more than you're using. Drinking water as well.

 

lol.

 

Jokes aside. No, you can't build muscle without protein.

 

2nd joke aside. I assume you're talking about protein powders. There's plenty of methods. Just consume more protein rich foods, meats, fish, milk, dairy. If you're vegan it's a bit more limited to soy products, eggs, and probably nuts.

thanks a lot 

by the way u are funny

[betty21]

I totally agree with you that weight loss starts in the kitchen.

I always care a lot about my menu everyday. I spend much time on figuring out the foods that help me lose weight but contain enough necessary nutrition for my health. Personally, I usually choose brazil nut and edamame as the important part of my meals. As I know brazil nut is one of top foods for weight control. Edamame is useful for losing weight due to rich-fiber quality. It is also my favorite food and I can eat a lot without so much effort. Actually, some scientific studies confirmed about weight loss benefit of brazil nut and edamame. You can read them at:

https://wikihomenutrition.com/brazil-nuts-health-benefits/

https://wikihomenutrition.com/edamame-health-benefits/

Besides, drinking more water is my most important part. It does not only help me lose weight but also improve the function of organ effectively. I love my smooth skin now 

Edited November 24, 2016 by betty21

[stellabell]

If you want to loose weight, you can try to use guava.

there is a zero amount of cholesterol in guava. Additionally, the carbs only exist in guava with relatively low amount as well.

Meanwhile, guava contains many proteins, minerals and vitamins, not to mention its richness of dietary fiber

Therefore, guava is an ideal choice to make your appetite satisfied easily. You will feel full for a longer period of time after consuming guava.

 

Edited November 26, 2016 by stellabell

[marysenter]

that's right because diet affects directly on your body due to food consumption and you cannot live without food. So what you are going to eat is really important. Exercise or workout just a method supports to that duration. I think if you want to loose weight, you must follow suitable diet and then give booster by exercises or going to the gym.