heliumduck Posted July 6, 2016 Report Share Posted July 6, 2016 Anything about SPORTS, except boy boy pics, Men and Man is okay ah... Well just a thread on sporting in general, Its not all just about lifitng weights right? Quote Link to comment Share on other sites More sharing options...
heliumduck Posted July 6, 2016 Author Report Share Posted July 6, 2016 10 Undiscovered Hiking Trails Every Adventurous Singaporean Should Explore Monday, 23 November 2015 http://thesmartlocal.com/read/hiking-trails 18 Singapore Reservoirs to Explore http://joyloh.com/blog/?p=10679 firefight 1 Quote Link to comment Share on other sites More sharing options...
heliumduck Posted July 9, 2016 Author Report Share Posted July 9, 2016 Work to start on 150km Round Island Route green corridor http://www.straitstimes.com/singapore/transport/work-to-start-on-150km-round-island-route-green-corridor jdu 1 Quote Link to comment Share on other sites More sharing options...
heliumduck Posted July 10, 2016 Author Report Share Posted July 10, 2016 https://www.facebook.com/TheSmartLocal/videos/1070974042990379/ Quote Link to comment Share on other sites More sharing options...
heliumduck Posted July 12, 2016 Author Report Share Posted July 12, 2016 Boys who exercise earn more as adults, according to 30-year Finnish study http://www.scmp.com/lifestyle/health-beauty/article/1986697/boys-who-exercise-earn-more-adults-according-30-year-finnish everyone go apply for a db team or some calisthenics class Quote Link to comment Share on other sites More sharing options...
heliumduck Posted July 17, 2016 Author Report Share Posted July 17, 2016 (edited) https://www.facebook.com/redbull/videos/10157224453875352/ Edited July 17, 2016 by heliumduck Quote Link to comment Share on other sites More sharing options...
heliumduck Posted July 29, 2016 Author Report Share Posted July 29, 2016 (edited) https://www.facebook.com/SpartanRaceSG/?sk=app_359014544128821 Edited July 29, 2016 by heliumduck Quote Link to comment Share on other sites More sharing options...
heliumduck Posted July 29, 2016 Author Report Share Posted July 29, 2016 (edited) http://www.safra.sg/participate/safra-swim-for-hope#.V5t--Lh96Uk Event Details Clubs (Per 2 hr Block) Timing Yishun 9am - 7pm Mount Faber 1pm - 11pm Jurong 8am - 6pm Toa Payoh 12pm - 10pm Tampines 8am - 6pm Fri, 14 Oct 2016 SAFRA Yishun 9am - 7pm Block timings SAFRA Mount Faber 1pm - 11pm Block timings 9am - 11am 1pm - 3pm 11am - 1pm 3pm - 5pm 1pm - 3pm 5pm - 7pm 3pm - 5pm 7pm - 9pm 5pm - 7pm 9pm - 11pm Sat, 15 Oct 2016 SAFRA Jurong 8am - 6pm Block timings SAFRA Toa Payoh 12noon - 10pm Block timings 8am - 10am 12noon - 2pm 10am - 12noon 2pm - 4pm 12noon - 2pm 4pm - 6pm 2pm - 4pm 6pm - 8pm 4pm - 6pm 8pm - 10pm Sub, 16 Oct 2016 SAFRA Tampines 8am - 6pm (Finale) Block timings 8am - 10am 10am - 12noon 12noon - 2pm 2pm - 4pm 4pm - 6pm Fees (inclusive of GST) Category Members Guests Open Category (Individual) $15.00 / pax / slot $20.00 / pax / slot Families for Life Category (1 Parent, 1 Child) $27.00 / pair / slot $36.00 / pair / slot What do you get? Event T-shirt Goodie Bag Customised Finisher Medal (for each club that you swim at) Refreshments on event day First 100 pairs of Families for Life participants will be given a complimentary entrance to Kidz Amaze and a KA water bottle! For more information, email to swim4hope@safra.sg. Edited July 29, 2016 by heliumduck Quote Link to comment Share on other sites More sharing options...
heliumduck Posted July 29, 2016 Author Report Share Posted July 29, 2016 https://www.myactivesg.com/getactivesingapore/singapore-national-games Quote Link to comment Share on other sites More sharing options...
heliumduck Posted July 30, 2016 Author Report Share Posted July 30, 2016 http://sg.asia-city.com/health/news/try-out-new-gaming-system-punggols-new-bowling-alley?platform=hootsuite http://www.orchidbowl.com.sg/index.php Quote There's a new high-tech bowling alley in Punggol Another reason to head to party in the heartlands. By Sarah Begum | Jun 27, 2016 It's been a great few months for Punggol, with various rejuvenation projects, a bridge to Coney Island and other fun stuff happening in quick succession. Add to that the recent opening of a new bowling alley. Orchid Bowl @ SAFRA Punggol , the recently launched bowling alley by Orchid Bowl, is the sixth and latest outlet, with some fun new features. The 22,035 sq feet space has 24 lanes decked with automatic bumpers, 49-inch LCD screens and the first to have a new interactive smart system with a huge selection of on-demand environments. Try out their Mad Games segments where you do quick, easy challenges with your friends, or assign yourself cute characters with their Youtoons feature that lets you snap photos from the in-built cameras on the SuperTouch LCD bowler consoles. Beginners can enjoy better scores with the adaptive skill level games and score assist feature, which gives you an edge over the experienced bowlers. Also check out their new cosmic bowling feature with glowing balls and pins with overhead UV lighting and alleys amped up with pumping music. The tech-savvy outlet also happens to be the first to charge their games on an hourly basis, starting from $20 (off-peak) and $26 (peak). Orchid Bowl @ Safra Punggol is open Sun-Thur, 10-1am and Fri-Sat, 10-3am. Quote Link to comment Share on other sites More sharing options...
heliumduck Posted July 30, 2016 Author Report Share Posted July 30, 2016 http://www.active.com/weight-lifting/sg51-national-day-powerlifting-challenge-2016 Quote About This Activity SG51 National Day Powerlifting Challenge is open to everyone! Get Active and get fit! This challenge will feature the bench press, one of the 3 disciplines in Powerlifting. Participants would be required to participate in standard athletic wear (covered shoes, shorts/track pants and shirt). Performance of the bench press & rules will be in full compliance with the International Powerlifting Federation (IPF) rules & regulation. There is no need to be a member of Powerlifting (Singapore) to participate. The challenge consists of two elements: Competitive: For those lifters who wish to lift in a competitive and regulated setting. Lifters will be given 3 attempts to lift as heavy as they can for 1 repetition. Top 3 lifters in each weight category will be presented with a medal. No restrictions on wrist wraps and belts worn. Weigh-in will be done 1 hour prior to the allocated competition time of the flights (TBC). Participative & Outreach: This is targetted at the general public who wish to learn more about powerlifting and give it a try! Experienced lifters are highly encouraged to participate in the rep challenge also. A safety briefing and demo will be given by our qualifed personnel. Lifters may then participate in the bench press rep challenge to help achieve the nation's goal of benching a total of 51,000kg over the weekend to commemorate SG51! Set a weight & challenge your friends and see who will be the last man benching. A goodie bag & a free t-shirt will be given to all participants of this event (while stocks last!). We welcome EVERYONE to come down and participate. Get Active during this national day (and beyond) as a nation. Invite all your family & friends to come down and give it a go! *All activities will be closely supervised for safety purposes. Powerlifting (Singapore) reserves the right to remove anyone from the event if deemed to be compromising safety and/or causing defamation/harm to the sport/event/nation/not limited to these. Quote Men's U53KG - Individual Age group/open S$35.00 Men's U59KG - Individual Age group/open S$35.00 Men's U66KG - Individual Age group/open S$35.00 Men's U74KG - Individual Age group/open S$35.00 Men's U83KG - Individual Age group/open S$35.00 Men's U93KG - Individual Age group/open S$35.00 Men's U105KG - Individual Age group/open S$35.00 Men's U120KG - Individual Age group/open S$35.00 Men's U120KG+ - Individual Age group/open S$35.00 Women's U43KG - Individual Age group/open S$35.00 Women's U47KG - Individual Age group/open S$35.00 Women's U52KG - Individual Age group/open S$35.00 Women's U57KG - Individual Age group/open S$35.00 Women's U63KG - Individual Age group/open S$35.00 Women's U72KG - Individual Age group/open S$35.00 Women's U84KG - Individual Age group/open S$35.00 Women's U84KG+ - Individual Age group/open S$35.00 Quote Link to comment Share on other sites More sharing options...
heliumduck Posted August 2, 2016 Author Report Share Posted August 2, 2016 Quote Link to comment Share on other sites More sharing options...
heliumduck Posted August 23, 2016 Author Report Share Posted August 23, 2016 Quote Link to comment Share on other sites More sharing options...
heliumduck Posted August 27, 2016 Author Report Share Posted August 27, 2016 (edited) Get Rekt Challenge clock 10 September at 18:00–22:00 pin Hide Map Singapore Hobby Studio 7 Jalan Kilang, Singapore 159407 https://livefitter.zalents.com/events/23 https://www.facebook.com/events/299036553785074/ Quote Fitness buffs, we're challenging YOU to get rekt. Prizes and personal bests are at stake as you go through our rigorous obstacles to be the last ones standing. It’s gonna be a night of pride, sweat and muscle as we bring the community together in one place.Get pumped and get ready ‘cause we’re about to GET REKT.____________ENTRYChallenge Participants: $25/ AdmissionNon-challenge Participants: Free admission 1 tub of complimentary 2lbs Optimum Nutrition Whey Protein* for the first 100 challenge sign ups. Free flow protein shakes, fruits and healthy snacks for all challenge participants. RSVP now at << spam >>Sui7G1 1. Select the Get Rekt Challenge 2. Click on Book Now 3. Sign up for a Zalents account 4. Proceed with payment 5. An e-receipt will be sent to your registered e-mail Event will be opened for registration at 6PM. Challenge will be starting at 7PM. ____________ CHALLENGE Rake up the most number of total points at the end of the challenge to win. Do as many reps as you can in a minute for every station. 1 repetition is equivalent to 1 point. The challenge consists of 3 stations: Box Jumps, Burpees, Weighted Squats. WEIGHTED SQUATS Females: 10KG Male: 20KG NOTE: All exercises have to be done in proper forms to be considered as a repetition. ____________ PRIZES $500 cash prize for both winners of Female & Male category each. 5 tubs of 2lbs Optimum Nutrition Whey Protein will be given out every half an hour to 5 participants who have shared their event experience online with #livefitter. ____________ ADDRESS Singapore Hobby Studio 7 Jalan Kilang #02-01, Singapore 159407 ____________ *Shelf life of 2-3 months, flavours will be randomly distributed. Edited August 27, 2016 by heliumduck Quote Link to comment Share on other sites More sharing options...
heliumduck Posted August 28, 2016 Author Report Share Posted August 28, 2016 Get ready for a day full of FREE water sports try-outs at PAssion WaVe on 3rd Sept, Saturday, 10am - 5pm Take a splash with us at Paddles on WaVe on 11 Sep and wash off the sweltering heat of Sunday! See you at Water-Venture East Coast! Register online at www.one.pa.gov.sg, search "Paddles on WaVe" under "Activity" today! Quote Link to comment Share on other sites More sharing options...
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