Guest Dfghh Posted October 6, 2016 Report Share Posted October 6, 2016 Wanna get a fit body, who willing to help Lover 1 Quote Link to comment Share on other sites More sharing options...
gymfan32 Posted October 6, 2016 Report Share Posted October 6, 2016 Your fitness goal is so broad.. are you looking to gain muscle? lose weight? gain weight? You could look through this fitness section first. Loads of useful info to get you started. Quote Link to comment Share on other sites More sharing options...
stellabell Posted December 13, 2016 Report Share Posted December 13, 2016 You can try to eat avocado. It helps lose weight. A research devided participants into two groups. The first consumed a meal with avocados while in the meal of the other group, there was no avocado. Researchers started to pose questions about satiety and hunger to both groups. The first group who consumed avocados was less eager for foods by 28 percent in the 5-hour period. Moreover, the high content of fiber and low amount of carbs in avocados contribute to weight loss as well. Source: https://wikihomenutrition.com/avocados-health-benefits/ Quote Link to comment Share on other sites More sharing options...
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