Introduction: I am 25, 167 73.5KG(Highest 76KG). Meaty but not chubby. I am shy(dont dare go gym or swimming). I was injured before in Tekong so i was from average built and became meaty. For the past one year i had been trying to lose weight, i tried no Carbo Diet and lost till 69KG but immediately bounce back. For the past 1 month, i was jogging 3km daily (I stopped for a week due to anal fissure). So i started jogging again and these few days i jogged twice a day (3km each - 12pm and 11pm). B