Guest Stinky Posted January 9, 2017 Report Share Posted January 9, 2017 So i have been drinking protein powder that is vegetarian and the source is from brown rice, I noticed that my farts and poop are extremely smelly, kinda like rotten egg and garbage smell. Is this an indication that something is wrong with the powder? (Powder smells pleasant) Quote Link to comment Share on other sites More sharing options...
heliumduck Posted January 9, 2017 Report Share Posted January 9, 2017 no. you ate too much its normal, eat more fibre drink water water, dont get too heaty what protein powder is "vegetarian and the source is from brown rice" ? Quote Link to comment Share on other sites More sharing options...
limpeh Posted January 14, 2017 Report Share Posted January 14, 2017 On 09/01/2017 at 11:33 PM, heliumduck said: no. you ate too much its normal, eat more fibre drink water water, dont get too heaty what protein powder is "vegetarian and the source is from brown rice" ? There's pea protein and brown rice protein - both options are available from brands like myprotein Quote Link to comment Share on other sites More sharing options...
marysenter Posted February 8, 2017 Report Share Posted February 8, 2017 why dont you consume natural protein? Eating oysters boosts your protein intake without significantly boosting your fat consumption. A 6-ounce portion of raw Pacific oysters contains 16 grams of protein, which contributes approximately 27 percent toward the daily protein intake recommended for the average 150-pound person. Getting enough protein in your diet is important because your body needs it for tissue repair, immune function and hormone synthesis. Oysters contain just 4 grams of fat per serving, with less than a gram coming from saturated fat. First, oysters are a great source of protein. Since protein supplies the raw materials that muscles are made up of, it’s vital that you do get enough. If you start to fall short, you might find yourself losing muscle rather than building it. Oysters are a very high quality source of protein at that, so you can feel confident you’re giving your body what it needs. Besides, Oysters come loaded with essential minerals. A single 6-ounce portion of oysters contains 28 milligrams of zinc, 9 milligrams of iron and 131 micrograms of selenium -- significantly more than the amount you need each day to maintain your health. All three minerals activate proteins important for healthy cell function, and zinc also fights disease by promoting immune system health. Because of their extremely high zinc content, however, consume oysters in moderation to prevent an accidental overdose. Quote Link to comment Share on other sites More sharing options...
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