CCK central Posted February 13, 2017 Report Share Posted February 13, 2017 Dear bros, How long does it take to lose belly fat and tone up legs. I don't have time for gym so any recommendations for building calves and ass? Quote Link to comment Share on other sites More sharing options...
Guest Trainer Posted February 13, 2017 Report Share Posted February 13, 2017 Minimum 1 hr again doing repetitive raps.. each raps consisting on 30 sit-ups, bicycle action, squad and jump. Do that for a month. U will see visible result. CCK central 1 Quote Link to comment Share on other sites More sharing options...
Kimochi Posted February 13, 2017 Report Share Posted February 13, 2017 no time for gym.... Tabata make sure u do every day. As hard as you can. Warm up is a must. Quote Link to comment Share on other sites More sharing options...
CCK central Posted February 13, 2017 Author Report Share Posted February 13, 2017 56 minutes ago, Guest Trainer said: Minimum 1 hr again doing repetitive raps.. each raps consisting on 30 sit-ups, bicycle action, squad and jump. Do that for a month. U will see visible result. Thank you bro. I'm starting soon:)) Quote Link to comment Share on other sites More sharing options...
CCK central Posted February 13, 2017 Author Report Share Posted February 13, 2017 51 minutes ago, Kimochi said: no time for gym.... Tabata make sure u do every day. As hard as you can. Warm up is a must. Wow, I just google it. Awesome bro:))) Quote Link to comment Share on other sites More sharing options...
azimuth Posted February 14, 2017 Report Share Posted February 14, 2017 Watch the diet and up the intensity gradually to torch those stubborn fats. Quote Link to comment Share on other sites More sharing options...
xydboy Posted February 14, 2017 Report Share Posted February 14, 2017 On 2/14/2017 at 0:05 AM, Kimochi said: no time for gym.... Tabata make sure u do every day. As hard as you can. Warm up is a must. Tabata everyday...erm...you will send him to the doctor soon enough. Nobody does high intensity exercise/plyometrics everyday. Even for advanced gym go-ers. Quote Follow me at http://instagram.com/ytraymond =) Link to comment Share on other sites More sharing options...
GaryBoy Posted February 20, 2017 Report Share Posted February 20, 2017 Make time. If you really want it, you will make time for it. That aside. Diet will help more than the exercises you do in terms of losing body fat. Stick to clean unprocessed food. Eat more fruits and vege instead of biscuits, rice, noodles. Reduce white bread, white rice, anything white... eat more meat and veges.... Quote Link to comment Share on other sites More sharing options...
Recommended Posts