CookiVix Posted February 18, 2017 Report Share Posted February 18, 2017 Well I have many way to build chest muscle but didn't really show result after a few weeks or like maybe a month. Plus now I'm in the army don really have the time to gym outside, is there anyone can help me with chest muscle building beside doing push up because I tried it but it didn't really show result or I'm doing it wrongly. Please guide me thank you! Quote Link to comment Share on other sites More sharing options...
Kimochi Posted February 18, 2017 Report Share Posted February 18, 2017 Diamond push up Quote Link to comment Share on other sites More sharing options...
xydboy Posted February 18, 2017 Report Share Posted February 18, 2017 No access to the army gym? Quote Follow me at http://instagram.com/ytraymond =) Link to comment Share on other sites More sharing options...
CookiVix Posted February 18, 2017 Author Report Share Posted February 18, 2017 Don really have the time in camp Quote Link to comment Share on other sites More sharing options...
AlifBttm Posted February 18, 2017 Report Share Posted February 18, 2017 U must try to do all sorts of push up.. esp Diamond Pushup.. People say atleast hit 200 per day.. Thats what people say Quote Link to comment Share on other sites More sharing options...
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