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Madbarz Calisthenics


wolfdude

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On 08/07/2017 at 11:43 PM, Gymsports said:

Wanna try calisthenics but i heard it is very bad for joints. Anybody knows how to avoid that happening?

I think like all other sports, need to build strength with practice and then just try. if really painful, then clear sign to stop. I myself do crossfit which a lot of people say injury prone. but i have not gotten injuried for past 5 years. maybe sprained muscle here and there but less than 5 times.  never try, never know.

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