IPMan576 Posted August 17, 2017 Report Share Posted August 17, 2017 My height is 161m and my weight is 59.8kg. Am I overweight, pls advise. Quote Link to comment Share on other sites More sharing options...
lovehandle Posted August 17, 2017 Report Share Posted August 17, 2017 Pls learn to use the bmi chart v likely u might b slightly over Quote Link to comment Share on other sites More sharing options...
IPMan576 Posted August 17, 2017 Author Report Share Posted August 17, 2017 ThAnk you Quote Link to comment Share on other sites More sharing options...
Sh3rlock Posted August 17, 2017 Report Share Posted August 17, 2017 2 hours ago, IPMan576 said: My height is 161m and my weight is 59.8kg. Am I overweight, pls advise. Your BMI is 23 which is in the upper part of normal. Body Mass Index is a crude indication of fat percentage. Muscular guys have higher than average BMI and lean guys have lower BMI. More important question from a health perspective in my opinion is whether you are fit. Quote Link to comment Share on other sites More sharing options...
IPMan576 Posted August 17, 2017 Author Report Share Posted August 17, 2017 Not， im not fit Quote Link to comment Share on other sites More sharing options...
Sh3rlock Posted August 17, 2017 Report Share Posted August 17, 2017 8 minutes ago, IPMan576 said: Not， im not fit Great! Now you can focus on the real issue and the weight will look after itself :-) Quote Link to comment Share on other sites More sharing options...
IPMan576 Posted August 17, 2017 Author Report Share Posted August 17, 2017 So， how do i can focus the issiue Quote Link to comment Share on other sites More sharing options...
Kimochi Posted August 17, 2017 Report Share Posted August 17, 2017 4 minutes ago, IPMan576 said: So， how do i can focus the issiue By starting to exercise regularly ~ Quote Link to comment Share on other sites More sharing options...
IPMan576 Posted August 17, 2017 Author Report Share Posted August 17, 2017 What exercise can i do？ Quote Link to comment Share on other sites More sharing options...
milky6547 Posted August 17, 2017 Report Share Posted August 17, 2017 (edited) 5 hours ago, IPMan576 said: My height is 161m and my weight is 59.8kg. Am I overweight, pls advise. I am 165 and weighing 60kg. I am not overweight but believed that my fat content is also higher. Look at yourself in the mirror and it'll show what you seek. Edited August 17, 2017 by milky6547 Quote mky Link to comment Share on other sites More sharing options...
milky6547 Posted August 17, 2017 Report Share Posted August 17, 2017 (edited) 50 minutes ago, IPMan576 said: What exercise can i do？ Determination is the key Edited August 17, 2017 by milky6547 Quote mky Link to comment Share on other sites More sharing options...
IPMan576 Posted August 17, 2017 Author Report Share Posted August 17, 2017 Pk Quote Link to comment Share on other sites More sharing options...
IPMan576 Posted August 17, 2017 Author Report Share Posted August 17, 2017 Ok Quote Link to comment Share on other sites More sharing options...
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