Guest halo1130 Posted September 27, 2017 Report Share Posted September 27, 2017 Firstly, I’m on my ideal weight but my friend said I look underweight. I’ve been eating junk food the past couple of days but still haven't gained weight. What to do? I love junk food the most! Quote Link to comment Share on other sites More sharing options...
dynox Posted September 27, 2017 Report Share Posted September 27, 2017 Junk Food are simple unhealthy. I love them too, don't get me wrong. But everything in moderation. It affects energy levels, which really messes up my day. try more Whole Foods. I personally like fried/roast chicken. Don't think so much about it, eat foods that give you more nutrients. CKW 1 Quote Link to comment Share on other sites More sharing options...
Ben S Posted September 27, 2017 Report Share Posted September 27, 2017 junk food will definitely help you add weight ... but not the healthy one. do some weight lifting & eat more better food will help you get fitter ... add protein shake that have more carbs (usually called weight gainer) consult good personal trainer that focuses on hard gainer I found below youtuber has lots of good advise , if you're gonna self taught, better be informed well https://www.youtube.com/user/JDCav24/featured Quote Link to comment Share on other sites More sharing options...
Rice60640 Posted September 28, 2017 Report Share Posted September 28, 2017 Eating anything can help you gain weight. Just as loosing weight requires a calorie deficit, gaining weight requires caloric surplus. If you take in more calories than you use, the extra calories will be stored and you gain weight. It is, however, not something that happens overnight. Quote Link to comment Share on other sites More sharing options...
LeanMature Posted September 28, 2017 Report Share Posted September 28, 2017 Look at those over-sized westerners, mainly the result of eating fast food (or junk food) too often, like fries, fried chicken, cheese, coke, etc. A lot of trans fats which are not easy to burn. Quote Don't read and response to guests' post Link to comment Share on other sites More sharing options...
Guest Guest Posted September 28, 2017 Report Share Posted September 28, 2017 20 hours ago, Guest halo1130 said: Firstly, I’m on my ideal weight but my friend said I look underweight. I’ve been eating junk food the past couple of days but still haven't gained weight. What to do? I love junk food the most! Buy few kgs of lard and eat it. Quote Link to comment Share on other sites More sharing options...
Guest Fatty Posted September 28, 2017 Report Share Posted September 28, 2017 On 27 September 2017 at 10:47 PM, Guest halo1130 said: Firstly, I’m on my ideal weight but my friend said I look underweight. I’ve been eating junk food the past couple of days but still haven't gained weight. What to do? I love junk food the most! There are worms in your stomach Quote Link to comment Share on other sites More sharing options...
Massagent Posted November 22, 2017 Report Share Posted November 22, 2017 agree with dynox, eating junk to put on weight is bad for you in the long term. Better that you go to the gym and eat more protein. You'll get bigger and healthier at the same time. Quote Link to comment Share on other sites More sharing options...
fab Posted November 22, 2017 Report Share Posted November 22, 2017 Based on the same volume, fats is lighter than muscles. Quote 鍾意就好，理佢男定女 never argue with the guests. let them bark all they want. 结缘不结怨 解怨不解缘 After I have said what I wanna say, I don't care what you say. 看穿不说穿 Link to comment Share on other sites More sharing options...
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