bagofpeanuts Posted December 30, 2017 Report Share Posted December 30, 2017 Just wondering, anyone knows which one is a better form of cardio? Like for overall body Quote Link to comment Share on other sites More sharing options...
fabianc Posted December 31, 2017 Report Share Posted December 31, 2017 not an expert on this, but I feel that skipping is less strenuous on my knees. nowdays I mainly skip/swim for cardio. Quote Link to comment Share on other sites More sharing options...
bagofpeanuts Posted January 1, 2018 Author Report Share Posted January 1, 2018 On 31/12/2017 at 1:19 PM, fabianc said: not an expert on this, but I feel that skipping is less strenuous on my knees. nowdays I mainly skip/swim for cardio. Ah, thanks! any information would be helpful as of now Quote Link to comment Share on other sites More sharing options...
Guest Chiva Som Posted August 30, 2019 Report Share Posted August 30, 2019 Do both. but not on the same day. In moderation, both are good. Quote Link to comment Share on other sites More sharing options...
tyan Posted September 1, 2019 Report Share Posted September 1, 2019 How much to skip? Usually I skip abt 500 (abt 15mins with rest every 100) And I am dying. Is it too little? Quote Link to comment Share on other sites More sharing options...
Oishii Posted January 25, 2020 Report Share Posted January 25, 2020 Although skipping is less strenuous on knees, I find it damn boring. I would choose running or spinning any day. Quote Link to comment Share on other sites More sharing options...
Robxx Posted January 31, 2020 Report Share Posted January 31, 2020 I run then skip Quote Link to comment Share on other sites More sharing options...
fitnessboy Posted February 8, 2020 Report Share Posted February 8, 2020 It’s definitely more beneficial to skip especially if you’re looking for a more intense workout Quote Link to comment Share on other sites More sharing options...
Recommended Posts